Perpetual Pump

Jan 26th, 2014

Category: CrossFit

Perpetual Pump

Teaching the Pike Push Up

Teaching the Pike Push Up

Today is the start of the Whole 30 Challenge! I am super excited for each one of you that decided to embark on this venture to overcome those poor eating habits. This is going to be an amazing journey. Don’t forget preparation is the key to successfully complete this program. Just a friendly reminder that your benchmark workouts will be on Monday and Thursday of this upcoming week so if you are unable to make it please be sure to make them up at some point this week! Good luck Whole 30ers… attack Day 1!

Strength
Squat Clean
2-2-2-2-2

WOD
12 Minute AMRAP
15 Hang Power Cleans (115,80)
10 Alternating Front Rack Lunges
5 Wall Climbs

Level 2- (95,65)
Level 1 – (75,45)