Permanent Fixture

  • November 26, 2014
  • By :
Liz
Liz

Warm-up
25 Burpees Lateral Hops over barbell
20 Overhead Squats with Barbell (10 normal grip – 10 close grip)
15 High Hang Squat Snatches
10 Mid Hang Squat Snatches
5 Full Squat Snatches

Oly
EMOM 1-6
3 Touch and Go Power Snatches
80-85%

Minutes 7&8 Rest

EMOM 9-15
2 Touch and Go Squat Snatches
85-90%

Strength
Close Grip Overhead Squat
2-2-2-2

WOD
Double Alternating Tabata
Overhead Squats
Burpee Lateral Jumps

Score= Total Reps

Games- 155,105
Regional- 135,95
Open- 115, 80

3 Comments

  • Kyra Williams

    12/01/2014 @ 6:30 pm

    oly: 100/100
    close grip ohs: up to 135#; may actually feel more stable here; may start doing my ohs with this grip

  • Crowley

    11/26/2014 @ 2:57 pm

    oly: 135/145 – missed a few squat snatches
    close grip ohs: up to 205
    wod: 86 (42, 44) at 135

  • Marc Piccuirro

    11/26/2014 @ 1:15 pm

    Not my best day but fought through it.
    Oly: 135/155 didn’t hit them all but got most
    OH Squat: 175
    WOD: lost count around the third round, then switched weight. If I had to guess I would say 60ish

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