Warm-up
25 Burpees Lateral Hops over barbell
20 Overhead Squats with Barbell (10 normal grip – 10 close grip)
15 High Hang Squat Snatches
10 Mid Hang Squat Snatches
5 Full Squat Snatches
Oly
EMOM 1-6
3 Touch and Go Power Snatches
80-85%
Minutes 7&8 Rest
EMOM 9-15
2 Touch and Go Squat Snatches
85-90%
Strength
Close Grip Overhead Squat
2-2-2-2
WOD
Double Alternating Tabata
Overhead Squats
Burpee Lateral Jumps
Score= Total Reps
Games- 155,105
Regional- 135,95
Open- 115, 80