Perfect Sunday Special

Feb 2nd, 2020

Category: CrossFit

Perfect Sunday Special

Sharon – Deadliftin’ No Problem

Click Here for Weekly Strength/Benchmark Schedule

Warm Up
Dynamic Warm Up

Then 2x
10 Bandy Side Steps (each way)
10 Bandy Good Mornings
10 Banded Glute Bridges

Strength
EMOM10
1 Back Squat
Moderate loading, climb in weight as able. Should not be a 1RM

WOD
10-9-8-7-6-5-4-3-2-1
Thruster (75,55)
Hang Power Snatches

Level 2- (65|45)
Level 1- (55|35)

At Home WOD:
4 Rounds
10 Plank Ups
20 Alternating Mountain Climbers
30 Russian Twists