We’re not even two months into 2015, and people are already smashing their goals and setting new PRs! We wanted to give a special shoutout to these people for their awesome PRs. It’s always inspiring to see hard work pay off. Don’t see your PR here? Post to comments, and be sure to let us know at the whiteboard whenever you set your next PR. Keep crushing it in 2015!
Strength
Power Snatch
3-3-3-3-3
WOD
Every Minute on the Minute for 12 Minutes
3 Deadlifts (275, 185)
5 Clapping Push-ups
7 Box Jump Overs
Penalty – 10 lateral squat jumps over barbell for each round missed. Must hit full depth!
Level 3 – (225,155)
Level 2 – (185/95), Box Jumps
Level 1 – 3,4,5 reps (135/65), HR Push-ups, Box Jumps
Adv – 315/205
Conditioning Class: WOD
Every 2 Minutes for 20 Minutes:
Row 25/20 Calories
*Scale calories as necessary
Conditioning Class: Core
Double Alternating Tabata
1. Hollow Rocks
2. L-Sit Hold