Penalty for Breaking

Dec 22nd, 2015

Category: Competitor

Penalty for Breaking

Dale

Dale

Warm-up
2 rounds of
10 Glute ham raises
10 Bandy side steps in each direction
10 Bandy pull aparts
10 wall balls

Strength
EMOM16
1. Deadlift- 3 Reps
2. Push-press- 3 reps
Start at 80% and ascend as able

WOD
One Time Through*
50 Wallballs
40 Hang Power Cleans (155,105)
30 Shoulder to Overhead (155,105)

*Every time you need need to break up your reps 10/8 calories on the bike