Holiday Schedule
Friday 12/31 – New Year’s Eve – 5,6,7,8,11 & 12pm classes. Box Closes at 1pm.
Saturday 1/1 – Happy New Year!!! All levels classes in Southie Green at 11am and 12pm. Non-Coached class with Goose – 10am Kick off
Sunday 1/2 – Normal Schedule
Warm-up
Partner Up!
P1 – 250M Row
P2 – Moon To Sky
*Switch
P1 – 250M Row
P2 – Reverse lunge – back foot off the ground where able
*Switch
P1 – 250M Row
P2 – Handstand Hold – Wall Facing if able
*Switch
Skill
Handstand Walking
Pistol
Strength
E2MOM12
Back Squat
1. 5 Reps
2. 5 Reps
3. 3 Reps
4. 3 Reps
5. 2 Reps
6. 2 Reps
WOD
3 Rounds
750m Row
20 Pistols
50ft Handstand Walk*
*Scale to 25ft or sub 5 Wall Climbs
Level 2- 3 Wall Climbs
Level 1- 500m Row, Reverse Lunge, 3 Half climbs
Extra Work
Every 6 minutes, begin a new couplet…
21-15-9
GHD
HSPU
21-15-9
T2B
Ring Dips
21-15-9
V-Ups
Push Ups