Today – Tuesday 12/ 31 – New Year’s Eve – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm. CTX @ 6am. The box will close at 6pm.
Wednesday 1/1 – Happy New Year!!! All levels CrossFit classes in Southie Green at 11am and noon. Goose will be in to hit the WOD at 10am if anyone wants to join or make use of Open gym.
Thursday 1/2 – Normal Schedule
P1 – 20/15 Calorie Ski
P2 – Dumbbell Goblet Box Squat
P1 -15/12 Calorie Bike
P2 – Cuban Press
3 Box Squats
120/100 Calorie Ski
100 DB Thrusters 50|35
100/80 Calorie Bike
100 DB Snatches
-1 Partner works at a time. Partition the reps between partners. Plan ahead.
Level 2- 40|25
Level 1- 30|15
ADV- KB thrusters and snatches 53|35
At the 3-2-1 go and every time you break 4 Strict HSPUs
*Scale the # of HSPUs, strict DB press or kip