Peace Out 2019

Dec 31st, 2019

Category: CrossFit

Peace Out 2019

Scott Judging Coach Tom Kuch

Schedule Update
Today – Tuesday 12/ 31 – New Year’s Eve – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm. CTX @ 6am. The box will close at 6pm.

Wednesday 1/1 – Happy New Year!!! All levels CrossFit classes in Southie Green at 11am and noon. Goose will be in to hit the WOD at 10am if anyone wants to join or make use of Open gym.

Thursday 1/2 – Normal Schedule

Warm-up
Partner Up!
P1 – 20/15 Calorie Ski
P2 – Dumbbell Goblet Box Squat
Switch

P1 -15/12 Calorie Bike
P2 – Cuban Press
Switch

Mobility
Quad Rolling
Couch Stretch

Strength
E2MOM12
3 Box Squats

Partner WOD
120/100 Calorie Ski
100 DB Thrusters 50|35
100/80 Calorie Bike
100 DB Snatches

-1 Partner works at a time. Partition the reps between partners. Plan ahead.

Level 2- 40|25
Level 1- 30|15
ADV- KB thrusters and snatches 53|35

Extra Work
100 T2b
At the 3-2-1 go and every time you break 4 Strict HSPUs

*Scale the # of HSPUs, strict DB press or kip