Pause for a second…explode!

Getting after some sprints
Getting after some sprints

Reminder: Endurance program will be held tonight at 6:30pm in front of Southie Green. Who knows what Brogan has in store but it will be fun and it will get you in shape!

High Bar Pause Squat

4 Rounds
15 Kettlebell Swings (2/1.5)
10 Front Squats (135,95)

Level 2 (115,75) (1.5/1)
Level 1 (95,55) (1.25/26lbs)