Patilac

  • November 21, 2015
  • By :
Pat P
Pat P

Warm-up
With the Class

WOD (15 minute cap)
“Patilac”
40/30 Chest to Bar Pull-ups
75 Double Unders
50/40 Calorie Row
75 Double Unders
40/30 Toes to Bar

Cooldown
Row 500m
Run 400m