Patilac

Nov 21st, 2015

Category: Competitor

Patilac

Pat P

Pat P

Warm-up
With the Class

WOD (15 minute cap)
“Patilac”
40/30 Chest to Bar Pull-ups
75 Double Unders
50/40 Calorie Row
75 Double Unders
40/30 Toes to Bar

Cooldown
Row 500m
Run 400m