Patience. Progress.

Jun 30th, 2015

Category: Competitor

Patience. Progress.

Bob Caslin - Games Bound

Bob Caslin – Games Bound

Warm-up
250m Row
10 Muscle Snatches
10 Overhead Squats
250m Row
10 Full Snatches
10 Strict Toes to Bar
250m Row

Oly
Snatch
3×3 @75%
3×2 @80%
3×2 @90%

Gymnastics
3 Rounds
Max Effort Toes to Bar
50 ft Handstand Walk
Rest as needed

If you are proficient at your handstand walk work on the speed of the walk

WOD
500m Row
40 Wallballs
500m Row
200m Farmers Carry (2,1.5)
500m Row
40 GHD Sit-ups
500m Row
200m Farmers Carry (2,1.5)

DISCUSSION 2 Comments

  1. Sam Gifford 07/01/2015 at 3:25 pm

    monday’s hatch
    snatch: 3×3 @ 145, 3×2 @ 155, 2×2 @ 175, 1 @ 185 (failed 2nd)
    gymnastics: 30, 20, 18 t2b with 50′ HS walks
    WOD: 22:40 tx

  2. biscoe 06/30/2015 at 9:49 pm

    snatch x3 @ 75%: 170
    x2 @ 80%: 180
    x2 @ 90%: 205

    gymnastics: done
    wod: 19:28 rx