Warm-up
250m Row
10 Muscle Snatches
10 Overhead Squats
250m Row
10 Full Snatches
10 Strict Toes to Bar
250m Row
Oly
Snatch
3×3 @75%
3×2 @80%
3×2 @90%
Gymnastics
3 Rounds
Max Effort Toes to Bar
50 ft Handstand Walk
Rest as needed
If you are proficient at your handstand walk work on the speed of the walk
WOD
500m Row
40 Wallballs
500m Row
200m Farmers Carry (2,1.5)
500m Row
40 GHD Sit-ups
500m Row
200m Farmers Carry (2,1.5)