Partner WOD

Jun 1st, 2013

Category: CrossFit

Partner WOD

Anticipating the first run

Anticipating the first run

Today is your last chance to sign up for the Internal Throwdown. Please remember that all other classes and open gym are canceled for June 8th. B.Good will be providing free lunch for all volunteers and athletes. Don’t miss out on the fun! We could really use some more judges. To sign up to compete in the throwdown or as a judge please click  here.

Skill
Sandbag work
Tire pulls

Partner WOD
1200m sandbag run (switching every 200m)
50 Burpees
100 Power Snatches (95,65)
50 Burpees
1200m sandbag run (switching every 200m)

Level 2 (75,55), 30 Burpees, 75 snatches
Level 1 (65,35) 1000m, 25 Burpees, 50 snatches

Partners can partition the reps as they choose.

DISCUSSION 8 Comments

  1. nicole d 06/02/2013 at 1:30 am

    WOD: 37:06 Rx with Kyle.
    Upon starting the workout Kyle was a little apprehensive about 100 power snatches at 65 lbs. I told her we would set up a 33 lb bar with 10s and 5s as well as those little 1 pounders to make it all even steven, and worst case we could strip weight. Little did she know there was no way in hell any weight was coming off! We pushed through together, her encouragement got me through those burpees and I cheered her on as she pushed through those snatches. It was awesome, and it was epic all at the same time and we worked together as a team to get it done. LOVE partner WODs!! The 9:30 didn’t disappoint and even Barrow was there to keep our spirits up in that heat as we all probably thought death was not far off! Nicely done 9:30, nicely done indeed.

  2. Manny Rodriguez 06/01/2013 at 6:35 pm

    Wod 38:35 Rx teamed up with mike b aka the $$team..after the wod got my first muscle up and ring dips yeahh..unlimited f*%cking works!

  3. jason barrow 06/01/2013 at 5:14 pm

    Back of Staff Infection’s head lookin’ real focused in that pic.

    WOD: 27:56 Rx with Nick D’A

    A lot of times in the middle of a WOD I’ll question whether I’ll be able to finish it. Today I questioned whether I was going to die, that heat was absurd. Amy is trying to control the ever increasing membership population by killing us off.

    – Let’s get those damn tire pulls up in a WOD.
    – Manny and Johnny’s post-wod achievements today will go down in legend.
    – That new Fred Durst look Mike Jones is rockin’ isn’t my type of thing, but you do you Mike.