Today is your last chance to sign up for the Internal Throwdown. Please remember that all other classes and open gym are canceled for June 8th. B.Good will be providing free lunch for all volunteers and athletes. Don’t miss out on the fun! We could really use some more judges. To sign up to compete in the throwdown or as a judge please click here.
Skill
Sandbag work
Tire pulls
Partner WOD
1200m sandbag run (switching every 200m)
50 Burpees
100 Power Snatches (95,65)
50 Burpees
1200m sandbag run (switching every 200m)
Level 2 (75,55), 30 Burpees, 75 snatches
Level 1 (65,35) 1000m, 25 Burpees, 50 snatches
Partners can partition the reps as they choose.