Partner WOD of the Week

Feb 18th, 2020

Category: CrossFit

Partner WOD of the Week

Liz!

Warm-up
Partner Up!
1:00 on/:15 Rest & switch
P1- Bike
P2- Hollow Hold
Switch
P1- Bike
P2- Overhead Barbell Hold (hands in pressing grip)
Switch
P1- Bike
P2- Hang Muscle Clean & Press
Switch

Hollow Rock Challenge
70 Hollow Rocks

Strength
E2MOM10
Push-press
2 Reps

WOD
Partner WOD
100|80 Calorie Bike
100 Power Cleans 155|105

One partner works at a time.

Level 3- 135|95
Level 2- 115|75
Level 1- 95|45

Row sub- 120|100 Calories

Schwinn Air Dynes 150|120 Cals

Extra Work
Row 30|24 Cals
3 Rope Climbs
Ski 30|24 Cals
10 Strict HSPUs
Rest 1:1
Ski 30|24
10 Strict HSPUs
Row 30|24
3 Rope Climbs