Warm-up
Partner Up!
1:00 on/:15 Rest & switch
P1- Bike
P2- Hollow Hold
Switch
P1- Bike
P2- Overhead Barbell Hold (hands in pressing grip)
Switch
P1- Bike
P2- Hang Muscle Clean & Press
Switch
Hollow Rock Challenge
70 Hollow Rocks
Strength
E2MOM10
Push-press
2 Reps
WOD
Partner WOD
100|80 Calorie Bike
100 Power Cleans 155|105
One partner works at a time.
Level 3- 135|95
Level 2- 115|75
Level 1- 95|45
Row sub- 120|100 Calories
Schwinn Air Dynes 150|120 Cals
Extra Work
Row 30|24 Cals
3 Rope Climbs
Ski 30|24 Cals
10 Strict HSPUs
Rest 1:1
Ski 30|24
10 Strict HSPUs
Row 30|24
3 Rope Climbs