Partner WOD – CompetitorWOD

Feb 8th, 2017

Category: Competitor

Partner WOD – CompetitorWOD

Christina

Warm-up
5 Minute AMRAP @80% Intensity
5 Burpee Pull-ups
40 Double Unders
– Once finish start warming up the clean and jerk.

Oly
With a Partner
In 3 Minutes
Squat Clean Thrusters- 185,115
Rest 2 Minutes
With a Partner
In 3 Minutes
Clean and Jerks- 205,135
Rest 2 Minutes
In 3 Minutes
Max Squat Cleans- 225,155

regional- 155,105/185,115/205,135
Open- 135,95/ 155,105/185,115

Team WOD
80 Wallballs
60 Burpees Over Parallette
20 Strict Muscle-ups

Rest 2 Minutes

80 Wallballs
60 Burpees Over Parallette
40 Kipping Muscle -ups

Rest 2 Minutes

80 Wallballs
60 Burpees Over Parallette
60 Chest to Bar Pull-ups