Partner WOD – CompetitorWOD

Jun 19th, 2017

Category: Competitor

Partner WOD – CompetitorWOD

Adam

Warm-up
With general class

Skill
Peg Poard

Strength
Clean and Jerk
3-3-3-3-3

Partner WOD
14 Rounds (7 each)
5 Bar Muscle-ups
7 Power Cleans (185,125)
9 Burpee Box Jumps

*One person works at a time Earn your rest. If the round is taking more than 2 Minutes scaled the reps and/or do regular box jumps. It should be a sprint.

Ca$hout (On your own)
1000m Row
800m Run
50/40 Calorie Bike