Partner WOD – CompetitorWOD

Alec

Warm-up
With Classes

Partner WOD
3 Rounds
60 Calorie Row
50 Burpees
40 Chest to Bar Pull-ups

Partition the reps between partners however you choose.

Post WOD Strength
Pause Squat
2-2-2-2-2

Between sets completed 10 weighted lunge steps with dbs or kbs for weight

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