Partner WOD – CompetitorWOD

Mar 27th, 2017

Category: Competitor

Partner WOD – CompetitorWOD

Alec

Warm-up
With Classes

Partner WOD
3 Rounds
60 Calorie Row
50 Burpees
40 Chest to Bar Pull-ups

Partition the reps between partners however you choose.

Post WOD Strength
Pause Squat
2-2-2-2-2

Between sets completed 10 weighted lunge steps with dbs or kbs for weight