Partner WOD

Nov 3rd, 2015

Category: Competitor

Partner WOD

adam row

Cleaning Out CubbiesToaster Bags
We are asking everyone who has shoes, bags, etc. on any of the shelves in the Toaster or Mobility Room or in the cubbies in Southie Green and Orange to take them home for the next few days. We need the areas to be clear to make room for the Southie Showdown this weekend. Once the Showdown is over, you are more than welcome to bring your shoes back and leave them at the gym again on Monday. We thank you in advance for your cooperation!

Warm-up
With general classes
While class is working on rope climbs, work on legless climbs and handstand walks

Skill
Legless Rope Climbs
Buddy Carry
Handstand Walk

Partner WOD
1 Mile Run
50 Burpee Pull-ups
10 Rope Climbs
400m Buddy Carry
10 Rope Climbs
50 Burpee Pull-ups
2k Row

*Complete a 50ft handstand walk before transitioning to each movement. You can split it up however you want. You can alternate back and forth during the walk or have one person complete the walk solo and then switch the next round.

DISCUSSION 1 Comments

  1. goose 11/05/2015 at 2:45 am

    33 or so Advanced with Matty P