Partner Up!

Feb 18th, 2012

Category: CrossFit

Partner Up!

Tim and Lenny enjoying their Valentines Day together

 

We’ve got a bunch of teams repping Southie at the CrossFit Route One Throwdown this weekend.  First heat kicks off at 9am, come out and support.  woot! woot!

WOD
With a partner:
4 Rounds
Run 800m
30 Pull-ups
40 Wallballs (20,14)
50 Box Jumps
Only one teammate works at a time. You can partition the reps and runs between the partners

L2 (3 Rounds)
L1 (2 Rounds, 10-15-20)

DISCUSSION 0 Comments

  1. Alec 02/18/2012 at 2:41 pm

    Wha what! Southie represent!

    7:30 tomorrow morning for anyone interested.