We’ve got a bunch of teams repping Southie at the CrossFit Route One Throwdown this weekend. First heat kicks off at 9am, come out and support. woot! woot!
WOD
With a partner:
4 Rounds
Run 800m
30 Pull-ups
40 Wallballs (20,14)
50 Box Jumps
Only one teammate works at a time. You can partition the reps and runs between the partners
L2 (3 Rounds)
L1 (2 Rounds, 10-15-20)