Heeeyyyy Buddy!

Feb 5th, 2013

Category: Competitor

Heeeyyyy Buddy!

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CFS 2011 Team

Warm Up – with the general class

Skill – spend 10-15 minutes working on rope climbs, legless rope climbs, l-sit rope climbs or climbs with a vest. You could also use this time to mobilize

Partner WOD
4 rope Climbs (2 each alternating)
60 Box jumps Alternating- stand up on the box
4 Rope Climbs
80 Swings (2,1.5) partition as needed
4 rope climbs
2000m of rowing (switching every 250m)
4 rope climbs
80 Swings (2,1.5) partition as needed
4 rope climbs
60 Box jumps Alternating- stand up on the box
4 Rope Climbs

Ca$h Out
15 minutes of hamstring mobility

DISCUSSION 6 Comments

  1. Bish 02/06/2013 at 12:12 am

    Hyatt and Bish: 19:57

  2. DePrizio 02/05/2013 at 6:13 pm

    23:23 RX with the Schurk

  3. Gill 02/05/2013 at 3:14 pm

    30something as a trifecta with Cash and Wheeler this morning. Good times!

  4. JWhite 02/05/2013 at 2:13 pm

    WOD: w/ Dudley 23:36

  5. Schurko 02/05/2013 at 2:08 pm

    WOD: 23:23 with DePrizio and Deer Antler Spray.
    Cash out: check.

  6. Crowley 02/05/2013 at 1:26 pm

    Partner WOD w/ Eric: 23:43