Partner Strength – CFS

Sep 27th, 2016

Category: CrossFit

Partner Strength – CFS



Save the Date: Six Year Anniversary Party, 10/15
It’s time to celebrate again… six amazing years of CrossFit Southie! Our community has grown so much in the past six years and we have so much to celebrate. Original CFS’ers will remember when the box was just Southie Orange. Feels like forever ago! Now we’ve got lots more space, many new faces and friends, and now even a bunch of CFS babies! We are so proud of our community and feel lucky to be a part of it… so let’s celebrate it!

What: CFS 6-Year Anniversary Party
When: Saturday, October 15th @ 7pm*
Where: The Bell in Hand Tavern, Boston
Who: YOU!
Dress: To Impress!

*We’ll have the upstairs reserved for the beginning of the night. Please arrive as close to 7pm as possible. After 9pm, lines will form, there will be a cover, and no guarantee that you can skip the line and get upstairs. The earlier the better! We’ll have some light apps served and plenty of space to socialize and dance!

Any and all are welcome. We’d love to see as many past and current CFS members to come celebrate with us. Save the date and see you there!

Handstand Push-ups

Partner Strength
Mins 0-3- 16 Clean and Jerks
Mins 3-6- 14 Clean and Jerks
Mins 6-9- 12 Clean and Jerks
Mins 9-12- 10 Clean and Jerks
Minutes- 12-15- 8 Clean and Jerks

*Start at 75% of your max clean and jerk and try to increase the weight by 10lbs each interval. You can work together but on 2 separate barbells if you are at a different ability level as your partner.

WOD 8 Minute AMRAP
15 Hang Power Cleans (135,95)
8 Handstand Push-ups

Level 3 (115,75)
Level 2 (95, 55), 15 Hand Release Push-ups Level 1 (65,35), 15 Hand Release Push-ups
ADV- Strict

DISCUSSION 15 Comments

  1. Tom Kuchenreuther 09/28/2016 at 1:04 pm

    Strength: 185-225
    WOD: 3+5 adv

  2. jason barrow 09/28/2016 at 12:47 am

    Strength: 135/155/165/175/195 w/ Cam
    WOD: 2+15 Rx

  3. Trevor Crean 09/28/2016 at 12:31 am

    Strength: 135-180
    WOD: 2+20 adv.

  4. Shea 09/27/2016 at 11:43 pm

    Strength: 225-265
    WOD: 5 ADV

  5. Brian Campbell 09/27/2016 at 10:47 pm

    1.) 185-225
    2.) 5+1 Rx… Mixed in some strict.

  6. KB 09/27/2016 at 10:38 pm

    Strength -110
    Wod -2+13 @85 no abmat

  7. Jason 09/27/2016 at 10:35 pm

    So nice to be back after several weeks out w/injury

    Strength: bench press followed same pattern as partner EMOM but benched instead) up to 155
    WOD: 8 minute AMRAP 10 wall balls, 5 pull-ups; 9 rounds even
    Good to be back…

  8. Nick Alonso 09/27/2016 at 3:00 pm

    Strength: 155-185 with Justin
    WOD: 2+15 AB – HSPU really need work

  9. Sean Flannery 09/27/2016 at 2:55 pm

    Strength: 185-215
    WOD: 4+8 Rx

  10. Crowley 09/27/2016 at 2:11 pm

    strength with Brendan: 195-235
    wod: 4+4 rx

  11. Petra 09/27/2016 at 1:49 pm

    Strength: 105# No surprise, started too light. Especially since we missed the round of 10 reps!

    WOD: 3+17 rx w/ one abmat

  12. Mullins 09/27/2016 at 1:39 pm

    Strength with Maser: 175-205
    WOD: 4+9 rx

  13. Ben Brauer 09/27/2016 at 1:37 pm

    Strength: 185-215 – pretty ugly at the end
    WOD: 4+6 Rx

  14. Brian M. Maser 09/27/2016 at 1:20 pm

    Strength w/ Mullins: 175-205
    WOD: 4+10 Rx

  15. Marc Piccuirro 09/27/2016 at 11:18 am

    Partner strength: we were way too ambitious, could have started at 65% and still probably would have failed to complete. Got plenty of work in though.
    WOD: 4+12 strict