Partner Max Rounds + Mobility Class

Jan 30th, 2018

Category: CrossFit

Partner Max Rounds + Mobility Class


Box Announcement:
Every Tuesday we host the Mobility Class  @ 7:00pm in Southie Green led by DPT Coach Matt Martinez. This is a great opportunity to learn self massage and stretching techniques to help reduce soreness and improve performance. Taking this class does NOT count toward your membership. Come check it out!

Partner Up!
P1 – 21 Air Squats
15/12 Cals on Rower
9 Burpees over Rower
P2 – Plank Hold

Glute Rolling
Bandy Side Steps Each Side
Bandy Good-mornings


Partner WOD
20 Minute AMRAP
For Max Rounds
21 Wallballs
15/12 Calories on the Rower
9 Burpees Over the Rower

*Coaches Note: Rounds should not take over 2 minutes. These are meant to be true sprints. Wall balls are designed to be unbroken. Partner rests 1:1

Level 2- 15-12/10-9
Level 1- 12-10/8- 6 – regular burpees
ADV – 30/20

Extra Work
10 Min AMRAP
15/10 cals ski
1 beg board ascent

*Coaches Note: Scale the pegboard to the green line, orange line or one valiant attempt at a few holes if need be.


  1. Trevor 01/31/2018 at 1:28 am

    DL: 335
    WOD with Scott: 10+28 Rx

    Juuuuust barely averaged under 2 min/rd.
    That was tough.

  2. B. Campbell 01/30/2018 at 5:47 pm

    Deadlift: 435×3
    Wod: 10+31 Adv with K. Seaman
    Extra: 6+10 Rx

  3. Ben 01/30/2018 at 3:28 pm

    Deadlift: 345 – 405
    WOD: 9 + 21 ADV w/ Marc

  4. JT 01/30/2018 at 1:09 pm

    WOD: 9+5 Rx with Matty “I’m too cool for the blog” Ice
    Really tough to keep to 2 minutes per round but a good goal/marker. We were consistently around 2:10-2:15

  5. Sean Flannery 01/30/2018 at 11:55 am

    Strength: 308,330,360,364,374
    WOD: 6 rds solo
    Extra: 10 min amrap
    10 cal bike, 20s battle rope, 10s hold at the top of ring pullup (7rds)