Partner up kids

Feb 5th, 2011

Category: CrossFit

Partner up kids

Gambee during a missed attempt for max height box jump. He ended up with 47.5 inches…I just hink this pic is funny because he looks like a ninja.

Don’t forget that Chuck is giving a lecture on “What’s for dinner?” today at 1. The lecture will really help you live paleo.  Please click on the link for the packet.

WOD

Partner Up!
Row 1000m (switching every 250m)
50 Ground to overhead anyhow (95/65)
40 Burpees
30 KB Swings (2/1.5)
20 Handstand Push-ups
30 KB Swings (2/1.5)
40 Burpees
50 Ground to overhead (95/65)
Row 1000m (switching every 250m)

We are going to try to partner everyone up with someone that is at a similar ability level. You can scale the ground to overhead weight, the kb swings and the handstand push-ups if necessary. It should be fun! Make sure you register 🙂