Strength
Deadlift
2-2-2-2-2
-Between reps complete 10 weighted lunges- 5 on each leg
Partner WOD
100 Calorie Bike / Ski Erg
100 Power Cleans (155,105)
-One partner works at a time
Level 3- 135,95
Level 2- 115,75
Level 1- 95,45
ADV- 185,120