Partner HAM Session – CFS

Chris & Steve = Brothers From the same Mother

Strength
Deadlift
2-2-2-2-2
-Between reps complete 10 weighted lunges- 5 on each leg

Partner WOD
100 Calorie Bike / Ski Erg
100 Power Cleans (155,105)

-One partner works at a time

Level 3- 135,95
Level 2- 115,75
Level 1- 95,45
ADV- 185,120

12 Comments

  • Trevor

    02/03/2017 @ 11:11 pm

    345#
    11:55 Rx with Bish(adv)

    • Trevor

      02/03/2017 @ 11:12 pm

      …on the ski erg

  • Jen

    02/03/2017 @ 8:44 pm

    Deadlift: 275×2
    WOD: 11:50 ADV with Morgan and Kippy

  • Mike Quigley

    02/03/2017 @ 8:43 pm

    DL 365
    WOD: 11:24 w/Crowley, Ski Erg

  • Michael Byrnes

    02/03/2017 @ 6:57 pm

    405# / 135# across on lunges
    10:47 WOD Rx w/ Kevin

  • Marc

    02/03/2017 @ 6:43 pm

    DL: up to 365
    Lunges: up to 135
    WOD: 14:27?? Rx with Ferrando

  • biscoe

    02/03/2017 @ 4:25 pm

    545×2
    16:23 @ 185 w/ mrs. b

  • Brendan Caslin

    02/03/2017 @ 3:47 pm

    DL: 365
    WOD: 10:25 ski adv with aaron

  • Brian Maser

    02/03/2017 @ 2:49 pm

    DL: up to 365
    WOD: 10:49 Rx w/ Father Brumme

  • Kippy

    02/03/2017 @ 2:16 pm

    Deadlift: 255×2 (PR for 2)
    WOD: 11:50 ADV with Morgan and Jen

  • Crowley

    02/03/2017 @ 1:58 pm

    deadlift: 365×2
    front rack lunges w/ 53# kb’s
    wod: 11:23 rx w/ Quigley (ski erg)

  • Kurt

    02/03/2017 @ 1:43 pm

    DL: 305 (one ugly set at 325)
    WOD: 10:49 Rx w/ Maser (assault bike)

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