Partner HAM Session – CFS

Feb 3rd, 2017

Category: CrossFit

Partner HAM Session – CFS

Chris & Steve = Brothers From the same Mother

Strength
Deadlift
2-2-2-2-2
-Between reps complete 10 weighted lunges- 5 on each leg

Partner WOD
100 Calorie Bike / Ski Erg
100 Power Cleans (155,105)

-One partner works at a time

Level 3- 135,95
Level 2- 115,75
Level 1- 95,45
ADV- 185,120

DISCUSSION 12 Comments

  1. Trevor 02/03/2017 at 11:11 pm

    345#
    11:55 Rx with Bish(adv)

  2. Jen 02/03/2017 at 8:44 pm

    Deadlift: 275×2
    WOD: 11:50 ADV with Morgan and Kippy

  3. Mike Quigley 02/03/2017 at 8:43 pm

    DL 365
    WOD: 11:24 w/Crowley, Ski Erg

  4. Michael Byrnes 02/03/2017 at 6:57 pm

    405# / 135# across on lunges
    10:47 WOD Rx w/ Kevin

  5. Marc 02/03/2017 at 6:43 pm

    DL: up to 365
    Lunges: up to 135
    WOD: 14:27?? Rx with Ferrando

  6. biscoe 02/03/2017 at 4:25 pm

    545×2
    16:23 @ 185 w/ mrs. b

  7. Brendan Caslin 02/03/2017 at 3:47 pm

    DL: 365
    WOD: 10:25 ski adv with aaron

  8. Brian Maser 02/03/2017 at 2:49 pm

    DL: up to 365
    WOD: 10:49 Rx w/ Father Brumme

  9. Kippy 02/03/2017 at 2:16 pm

    Deadlift: 255×2 (PR for 2)
    WOD: 11:50 ADV with Morgan and Jen

  10. Crowley 02/03/2017 at 1:58 pm

    deadlift: 365×2
    front rack lunges w/ 53# kb’s
    wod: 11:23 rx w/ Quigley (ski erg)

  11. Kurt 02/03/2017 at 1:43 pm

    DL: 305 (one ugly set at 325)
    WOD: 10:49 Rx w/ Maser (assault bike)