October 1, 2016 By : Retta N’Sync Warm-up With General Class WOD Partner Chipper 1 Mile Run (Switching every 200m) 60 Clean and jerks (155,105) 60 Burpees 60 Chest to Bar Pull-ups 30 Snatches 30 Burpees 30 Chest to Bar Pull-ups Open- 135,95