Partially Totally Linda – CompetitorWOD

Sep 27th, 2017

Category: Competitor

Partially Totally Linda – CompetitorWOD

Sam

Warm-up
60/50 Cal Bike with your partner
10 Burpee Over Your Partner
10 Ring Pull Ups Each

5:00 Mobilize and Warm Up Back Squat/Deadlift

Strength
Partner Totally Linda
10-9-8-7-6-5-4-3-2-1
-Splitting the reps between you and your partner

Back Squat 275, 200
Deadlift 335, 250
Strict Press 155,105

Regional -20 Reps
Open -40 Reps

Partner WOD
100 Calorie Assault Bike
80 Single Arm Snatches (70,50)
60 Burpee Over your partner
40 Muscle-ups

Regional- (60,40)
Open- (50,35)