Warm-up
60/50 Cal Bike with your partner
10 Burpee Over Your Partner
10 Ring Pull Ups Each
5:00 Mobilize and Warm Up Back Squat/Deadlift
Strength
Partner Totally Linda
10-9-8-7-6-5-4-3-2-1
-Splitting the reps between you and your partner
Back Squat 275, 200
Deadlift 335, 250
Strict Press 155,105
Regional -20 Reps
Open -40 Reps
Partner WOD
100 Calorie Assault Bike
80 Single Arm Snatches (70,50)
60 Burpee Over your partner
40 Muscle-ups
Regional- (60,40)
Open- (50,35)