Crossfit Craze: The Garage Games: MyFoxBOSTON.com
For those of you that missed it, Amy was on Fox 25 for a 4 minute live interview on Friday. Check it out above.
I apologize for not posting about this earlier, but the CrossFit Southie Social committee is putting on a Paleo Thanksgiving this Saturday starting at 6pm at Jeff Sullivan’s apartment on East Broadway. Click here to write your dish or beverage contribution. It should be a great time!
Skill
Clean and Jerk
Double Unders
WOD
1 Clean and Jerk (135,95)
50 Double Unders
2 Clean and Jerk
45 Double Unders
3 Clean and Jerks
40 Double Unders
4 Clean and Jerks
35 Double Unders
5 Clean and jerks
30 Double Unders
6 Clean and Jerks
25 Double Unders
7 Clean and Jerks
20 Double Unders
8 Clean and jerks
15 Double Unders
9 Clean and Jerks
10 Double Unders
10 Clean and Jerks
5 Double Unders
Level 2 (95,65), 1/2 the Dubs
Level 1 (65,35), Singles