PaLeO ThanKsGiVing

Nov 16th, 2011

Category: CrossFit

PaLeO ThanKsGiVing

Crossfit Craze: The Garage Games: MyFoxBOSTON.com

For those of you that missed it, Amy was on Fox 25 for a 4 minute live interview on Friday. Check it out above.

I apologize for not posting about this earlier, but the CrossFit Southie Social committee is putting on a Paleo Thanksgiving this Saturday starting at 6pm at Jeff Sullivan’s apartment on East Broadway. Click here to write your dish or beverage contribution. It should be a great time!

Jeff Sullivan
673 East Broadway APT. 1
South Boston, MA 02127

Skill
Clean and Jerk
Double Unders

WOD
1 Clean and Jerk (135,95)
50 Double Unders
2 Clean and Jerk
45 Double Unders
3 Clean and Jerks
40 Double Unders
4 Clean and Jerks
35 Double Unders
5 Clean and jerks
30 Double Unders
6 Clean and Jerks
25 Double Unders
7 Clean and Jerks
20 Double Unders
8 Clean and jerks
15 Double Unders
9 Clean and Jerks
10 Double Unders
10 Clean and Jerks
5 Double Unders

Level 2 (95,65), 1/2 the Dubs
Level 1 (65,35), Singles

DISCUSSION 0 Comments

  1. Gill 11/17/2011 at 4:39 pm

    Did this at the Y, where my injured ass has been wodding the past couple of months. SO BRUTAL! I really didn’t think I would finish. 19:51 at 85#

  2. Joe 11/17/2011 at 2:08 pm

    Joe B: Check out this post from Goose a few months back. It should provide some enlightenment.

    http://crossfitsouthie.com/kalsus-evil-cousin

  3. Joe B 11/17/2011 at 1:14 pm

    WOD: L1 22:16. Here’s my new WOD theory/idea. My goal is not to complete the WOD as fast as possible. It’s to complete the WOD with the most weight/reps possible. Does this sound crazy?

  4. jaime 11/17/2011 at 12:36 am

    WODSKY
    16:48 Rx
    that was a tough one

  5. Gambee 11/16/2011 at 8:03 pm

    WOD: 14:07 Rx

  6. maze 11/16/2011 at 7:40 pm

    Either is fine Ryan but since the weight is lighter you will probably want to power clean it most of the time if you can

  7. Ryan 11/16/2011 at 7:35 pm

    Have to do today’s at gym near work, is it power or squat cleans on the C&Js? Thanks!

  8. Shree Mulay 11/16/2011 at 5:45 pm

    The reporter’s a nut job… She looked as if she felt she was too good for CrossFit. Maybe should’ve given her a free week’s training to get her thinking straight, eh…

  9. Arik 11/16/2011 at 5:30 pm

    24:53 Rx

    No way I was finishing if it wasn’t for Aaron and Jule.

  10. jaime 11/16/2011 at 12:47 pm

    This reporter is crazy, I laughed so hard watching that! Paleo Turkey woohoooo!