Paleo Lecture Next Saturday, Dec 11th. 11AM.

Dec 4th, 2010

Category: CrossFit

Paleo Lecture Next Saturday, Dec 11th. 11AM.


REMINDER! The CrossFit Nutrition Lecture is next Saturday starting at 11am. There is a lot to cover, so you may want to bring some healthy snacks with you. If anyone wants to prepare a Paleo snack for the group please do! The Paleo Challenge begins on January 8th. There will be a $20 entry fee that will go towards rewards for the top finishers based on weight-loss, blood pressure, body fat, circumferences, and improved performance. If you are planning on doing the challenge but cannot make the lecture Saturday, please let us know.


15 min AMRAP
5 Pull-ups
10 Push-ups
15 Sit-ups

Rest 7 minutes

15 min AMRAP
Row 250m
20 Double Unders

If everyone decides to show up to one class today,  half the group will start on the first AMRAP and the other half will start on the second AMRAP. Everyone will rest together, then switch.


  1. Patrick 12/05/2010 at 2:18 am

    WOD 1: 8 rounds
    WOD 2: 4 full rounds, came up 5 DUs short in round 5…damn.

    Fun and challenging day though! Thanks guys.

  2. Joe 12/04/2010 at 10:28 pm

    WOD 1: 10 rounds
    WOD 2: no rowers at my gym….time to up my membership!

    Can’t wait for the paleo challenge!

  3. tripp 12/04/2010 at 10:21 pm

    really want to give the Paleo Challenge a try but can’t make Saturday and might not be able to make “weigh in” on the 8th. Can i still get measured up?

  4. Jaime 12/04/2010 at 10:11 pm

    I was thinking the same thing, but a good problem to have! Looking forward to the Paleo lecture and challenge, what are the prizes? hehe 🙂
    WOD 1 9 rounds plus 3 pushups, red band
    WOD 2 5 rounds

  5. Goose 12/04/2010 at 8:34 pm

    Those were some Big classes today. Time to add another one.