Paleo Challenge begins this Saturday. Hollow Rock Challege begins today.

Jan 3rd, 2011

Category: CrossFit

Paleo Challenge begins this Saturday. Hollow Rock Challege begins today.

Hamburglar

Please remember to sign-up for the Paleo Challenge if you are planning on participating. There is a sign-up sheet on the desk. We will be giving a make-up nutrition lecture this Wednesday, January 5th at 7:30pm for those who missed the one given on December 11th. Happy Monday!

Hollow Rock Challenge
Each Monday for 10 week s, we will add 10 hollow rocks to our warm up.  If you do not regularly attend classes on Monday’s, or you miss a Monday class, it is your responsibility to do the hollow rocks on your own sometime during the week.  Most of you are familiar with the hollow rock by now but don’t worry if you are not, we will be doing them all week this week during our warm up sessions.  We are going for 100 and building a strong mid-line in the process!

Strength
Clean & Jerk
3-3-2-1-1-1

WOD
50-40-30-20-10
Wallballs (20/14)
Sit-ups

Level 2 40-30-20-10
Level 1 30-20-10

DISCUSSION 2 Comments

  1. Goose 01/03/2011 at 1:16 am

    That’s exactly what we were trying to do, discreetly though. Ha!

  2. Ali 01/03/2011 at 1:08 am

    On the Facebook post it looks like it says “Hamburglar Please remember to sign up…” like you are totally calling out James on not signing up for the Paleo Challenge. Hahaha ok sorry maybe I’m the only one who thinks that’s funny….