Tony Blauer’s Be Your Own Bodyguard (B.Y.O.B) one-day seminar is being hosted at Reebok CrossFit One in Canton on Saturday March 24th, 2011. If you are interested please let us know. If we are able to get 15 athletes togheter it would only be $125 per person or $150 each for 10 athletes, the price otherwise is $199. More details can be found here.
Paleo Brunch
When: Sunday, February 5th starting at 11:30 am after Yoga.
Where: Arik’s place – 114 O Street, Apt 13 [Big brick building on the corner of O and East Fifth Street] – Pogrebinsky is the last name for the buzzer. 857-225-2153 for the directionally challenged.
How Much: Cash or Food Donation
Who: CrossFit friends and family. [No pets, strict building policy]
Please sign up early so we have a sense of how many people are coming.
For you Zone people, there will be a food scale and measuring cups, but feel free to bring your own.
If you would like to help cook/acquire groceries before the feasting begins, please let us know in advance.
Strength
Power Snatch
3-3-3-1-1-1
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups