Paleo Benchmarks 3 + 4: 1 RM Clean + Jerk / 1 Mile Run

Paleo Benchmark#3
Work up to a 1 RM
Clean and Jerk

Rest as Needed

Paleo Benchmark #4
1 Mile Run for Time

Comments/Scores from Clean & Jerk / 1 Mile Run from 9/16/14

Mobility Class:
Full Body Stretch