Paleo Benchmarks 3 + 4: 1 RM Clean + Jerk / 1 Mile Run

DISCUSSION 4 Comments

  1. Joe 11/05/2014 at 5:33 pm

    210# on C&J and 6:18 Mile

  2. Brian M. Maser 11/05/2014 at 1:41 pm

    235# C&J (10# PR); 6:36 mile ( :12 seconds slower than benchmark (slightly pissed)).

  3. Frawls 11/05/2014 at 1:36 pm

    200# 1RM C&J – shoulder feeling janky-licious so decided to stop there. 6:08 1 Mile run (:01 PR).