Paleo Benchmarks 3 + 4: 1 RM Clean + Jerk / 1 Mile Run

4 Comments

  • Joe

    11/05/2014 @ 5:33 pm

    210# on C&J and 6:18 Mile

  • Brian M. Maser

    11/05/2014 @ 1:41 pm

    235# C&J (10# PR); 6:36 mile ( :12 seconds slower than benchmark (slightly pissed)).

    • Frawls

      11/05/2014 @ 2:31 pm

      All the gainz on C&J slowed you down.

  • Frawls

    11/05/2014 @ 1:36 pm

    200# 1RM C&J – shoulder feeling janky-licious so decided to stop there. 6:08 1 Mile run (:01 PR).

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