Paleo Benchmarks #1 & #2

go hard

Paleo Benchmark #1
Work up to a 1 RM Deadlift

Paleo Benchmark #2
โ€œHelenโ€
3 Rounds
400m Run
21 Kettlebell Swings (1.5,1)
12 Pull-ups

Level 2- (1,0.75)
Level 1- (0.75,0.5)

Scores/Comments from 4/23/15 – 1 RM Deadlift & Helen

Conditioning Class: WOD
EMOM 24
Min 1: 15 Burpees
Min 2: 50 Double Unders
Min 3: 100m Sprint

Conditioning Class: Core
2 Rounds
5 Barbell Rollouts
10 Windshield Wipers

17 Comments

  • Kyra Williams

    06/13/2015 @ 4:25 pm

    9:27rx, down from 10:58 like a year ago (and pretty sure I ran extra backtracking in/ out of the door)

  • Ryan Gould

    06/05/2015 @ 2:11 am

    DL: 345# x 1 (20 lb PR from 6 weeks ago!!!). Felt pretty good on these, getting keep it going
    Helen: 11:53 Rx – (4/23/15)
    10:56 Rx – (6/4/15)…:57 sec PR!

  • Leann

    06/05/2015 @ 1:10 am

    My passenger and I rolled in an RX Helen at 13:50 today, with a #205 DL before. I’ll take it ๐Ÿ™‚ May be my last RX wod for awhile… 32 weeks! 8 more and counting!

  • jason barrow

    06/05/2015 @ 12:53 am

    Deadlift: 345×1
    Helen:
    7/10/12 – 11:54 Rx
    4/24/13 – 11:45 Rx
    6/4/15 – 10:49 Rx PR

  • Joel

    06/05/2015 @ 12:44 am

    DL: 320 PR
    Helen: 9:44 (1 pood russians) down from 10:24 (.75 pood full swings) last time.

  • Eddy

    06/05/2015 @ 12:35 am

    DL: 425# (10# PR) (20# PR from April 23, 2015)
    Helen: 8:57 RX (:46 PR from April 23, 2015)

  • Mike Quigley

    06/05/2015 @ 12:32 am

    DL 345 x6 (Wendler)
    Helen –
    Today – 9:15
    April ’13 – 10:29
    Nov ’13 – 9:58
    June ’14 – 9:45

  • Trevor Crean

    06/05/2015 @ 12:27 am

    325# (5lb pr)
    8:16 Rx

  • lizowiz

    06/04/2015 @ 10:26 pm

    DL: 255#
    Helen: 10:18Rx

  • Michael Byrnes

    06/04/2015 @ 6:12 pm

    DL: 425#
    Helen: 10:25 Rx

  • Jule

    06/04/2015 @ 3:37 pm

    305# DL
    11:11 Helen

  • biscoe

    06/04/2015 @ 2:38 pm

    20 min emom:
    front squat x2 @ 70% of 1 RM back squat – 305#
    bench x2 @ 85% – 285#

    helen: 10:26 rx

  • Brian M. Maser

    06/04/2015 @ 1:29 pm

    DL: 345#
    Helen: 9:43 Rx (:18 PR from start of Paleo Challenge)

    • Frawls

      06/04/2015 @ 2:14 pm

      345? Sandbagger.

    • Leann

      06/05/2015 @ 1:10 am

      NIce PR!

  • Frawls

    06/04/2015 @ 1:29 pm

    Helen: 11:09 Rx – out of town so did it yesterday.

  • Marc Piccuirro

    06/04/2015 @ 11:27 am

    DL: 345×4
    WOD: 8:25 down from 8:56 in April ’13

Comments are closed.

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