Paleo Benchmarks #1 & #2

Jun 4th, 2015

Category: CrossFit

Paleo Benchmarks #1 & #2

go hard

Paleo Benchmark #1
Work up to a 1 RM Deadlift

Paleo Benchmark #2
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (1.5,1)
12 Pull-ups

Level 2- (1,0.75)
Level 1- (0.75,0.5)

Scores/Comments from 4/23/15 – 1 RM Deadlift & Helen

Conditioning Class: WOD
EMOM 24
Min 1: 15 Burpees
Min 2: 50 Double Unders
Min 3: 100m Sprint

Conditioning Class: Core
2 Rounds
5 Barbell Rollouts
10 Windshield Wipers

DISCUSSION 17 Comments

  1. Kyra Williams 06/13/2015 at 4:25 pm

    9:27rx, down from 10:58 like a year ago (and pretty sure I ran extra backtracking in/ out of the door)

  2. Ryan Gould 06/05/2015 at 2:11 am

    DL: 345# x 1 (20 lb PR from 6 weeks ago!!!). Felt pretty good on these, getting keep it going
    Helen: 11:53 Rx – (4/23/15)
    10:56 Rx – (6/4/15)…:57 sec PR!

  3. Leann 06/05/2015 at 1:10 am

    My passenger and I rolled in an RX Helen at 13:50 today, with a #205 DL before. I’ll take it 🙂 May be my last RX wod for awhile… 32 weeks! 8 more and counting!

  4. jason barrow 06/05/2015 at 12:53 am

    Deadlift: 345×1
    Helen:
    7/10/12 – 11:54 Rx
    4/24/13 – 11:45 Rx
    6/4/15 – 10:49 Rx PR

  5. Joel 06/05/2015 at 12:44 am

    DL: 320 PR
    Helen: 9:44 (1 pood russians) down from 10:24 (.75 pood full swings) last time.

  6. Eddy 06/05/2015 at 12:35 am

    DL: 425# (10# PR) (20# PR from April 23, 2015)
    Helen: 8:57 RX (:46 PR from April 23, 2015)

  7. Mike Quigley 06/05/2015 at 12:32 am

    DL 345 x6 (Wendler)
    Helen –
    Today – 9:15
    April ’13 – 10:29
    Nov ’13 – 9:58
    June ’14 – 9:45

  8. Trevor Crean 06/05/2015 at 12:27 am

    325# (5lb pr)
    8:16 Rx

  9. lizowiz 06/04/2015 at 10:26 pm

    DL: 255#
    Helen: 10:18Rx

  10. Michael Byrnes 06/04/2015 at 6:12 pm

    DL: 425#
    Helen: 10:25 Rx

  11. Jule 06/04/2015 at 3:37 pm

    305# DL
    11:11 Helen

  12. biscoe 06/04/2015 at 2:38 pm

    20 min emom:
    front squat x2 @ 70% of 1 RM back squat – 305#
    bench x2 @ 85% – 285#

    helen: 10:26 rx

  13. Brian M. Maser 06/04/2015 at 1:29 pm

    DL: 345#
    Helen: 9:43 Rx (:18 PR from start of Paleo Challenge)

  14. Frawls 06/04/2015 at 1:29 pm

    Helen: 11:09 Rx – out of town so did it yesterday.

  15. Marc Piccuirro 06/04/2015 at 11:27 am

    DL: 345×4
    WOD: 8:25 down from 8:56 in April ’13