Paleo Benchmarks #1 & #2

go hard

Paleo Benchmark #1
Work up to a 1 RM Deadlift

Paleo Benchmark #2
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (1.5,1)
12 Pull-ups

Level 2- (1,0.75)
Level 1- (0.75,0.5)

Scores/Comments from 4/23/15 – 1 RM Deadlift & Helen

Conditioning Class: WOD
EMOM 24
Min 1: 15 Burpees
Min 2: 50 Double Unders
Min 3: 100m Sprint

Conditioning Class: Core
2 Rounds
5 Barbell Rollouts
10 Windshield Wipers