Summer Friday’s – Due to the extremely small class sizes over the past month, there will be no Classes in Southie Orange on Friday nights for the remainder of the summer. All Levels classes will be held in Southie Green at 4,5,6 & 7. Someone is here all day so if you want to get in a workout before 4pm, come on in and use the box.
CrossFit Southie Bar Crawl is TOMORROW!
We are very sad to announce that coaches Joe Shamon and Mike Hyatt are both leaving us at the end of the summer. Sham is heading to Alabama to pursue his MBA at Auburn, and Hyatt is moving to Florida for a year of community service. They have both been such a huge part of our community since they arrived, and we are so bummed to see them go. We are very proud of them and excited for their new adventures.
Please help us send them off in true CFS fashion.. with a summer bar crawl TOMORROW! All are welcome. We hope you all can make it for some summer fun and one last time to party with Joe and Hyatt. We’re keeping the route on the smaller side this year so that we don’t lose people along the way. We’ll kick things off at Tia’s at 4pm, move on to the Landing for some fish bowls, and then head to the Bell in Hand. We’ll have the upstairs of the Bell in Hand all to ourselves until 9pm, and there will be some light apps served there.
Tias at the Waterfront 4pm – 5pm
The Landing 5pm – 6:45pm
The Bell in Hand 7pm – ???
See you all there!
Back Squat
Nick 305×3
Rob 340×3
Martin 205×3
Lynne 190×3
Melissa 185×2
Jess V. 145×3
Shiv 155×3
Kendra 150×1
Cole 295×1
Matt 215×1
Laura 205×1
Gwen 125×1
Meg 200×1
Kristie 125×1
Danielle 165×1
Pieta 155×1
Overhead Squat
Michelle 110×2
Kelsey 110×2
Meg 110×2
Diana 160×2
Front Squat
Brian 205×3
Thomas 215×3
Gooding 325×3
Jess 125×3
Laurence 155×2
Kady 185×2
Power Snatch
Eric 155×3
Squat Snatch
Cole 145×1
Heather 110×1
Shreddy 157×1
Deverna 135×1
Lizzie 100×1
John 175×2
Double Unders
Quigley 265
Tinamo 271
Kelly McClure 221
Push Press
Pieta 105×1
Meg 115×1
Kaitlin 143×1
Pat 195×1
Push Jerk
Dan 270×1
Gwen 100×1
Rob 135×1
Pat 205×1
Deadlift
Kristin 215×1
Liz 165×1
Allie 205×1
Danielle 175×1
Kaitlyn 250×1
Ron 405×1
Laurence 265×1
Evan 475×1
Ryan 325×1
Trevor 315×1
Matt 505×1
Hannah 220×1
Adam 365×1
Matt 435×1
Nick 475×1
Laura 210×1
Tori 235×1
JBo 355×1
Liz 200×1
Brian 400×1
Kaitlyn 255×1
Kara 205×1
Aaron 485×1
Bachman 475×1
Dani 155×1
Nick 500×1
Lexi 210×1
Manny 430×1
Cole 385×1
Lynne 230×1
Julie 285×1
Cailtlin 210×1
Laura 215×1
Trevor 325×1
Matty 535×1
Ryan 345×1
Patrick 335×1
Eddy 425×1
Joel 320×1
Mel 215×1
Ash 245×1
JBo 375×1
Scott 400×1
Gianna 215×1
Katie 160×1
Becca 205×1
Diana 325×1
Clean and Jerk
Kathy 80×3
Others
Emmet 1st Muscle Up!
Strength
1. Press
5-5-5-5
2. Push-press
3-3-3-3
WOD
10-8-6-4-2
Clean and Jerk (135,95)
Double Unders x10
Level 2- 115,75, DUx5
Level 1- 95,45, singlesx10