Overhead Lockout

May 10th, 2011

Category: CrossFit

Overhead Lockout

Tough Mudder Crew

Congrats to all the Southie kids that conquered the Tough Mudder this past weekend. You guys are all badass:)

Strength
Jerk
3-3-3-3-3

WOD
5 Rounds
15 Burpee Lateral Jumps (Over bar)
10 Alternating lunges with an overhead lockout (95/65)

Level 2 (75/45)
Level 1 (45/25)

CrossFit Endurance
Row technique
Concept2: 4x( 200m +300m+ 500m)
Rest the exact time it takes you to do each interval in each set. EX. 200m row in 40 sec. rest 40 sec then 300m row, rest 300m time, row 500m, rest 500m time, r0w 200m, etc.

DISCUSSION 0 Comments

  1. Jaime 05/10/2011 at 6:11 pm

    whos that sexy chick with the green hair?
    WOD
    Jerk 125# x3
    11:30 RX