May 10th, 2011
Congrats to all the Southie kids that conquered the Tough Mudder this past weekend. You guys are all badass:)
15 Burpee Lateral Jumps (Over bar)
10 Alternating lunges with an overhead lockout (95/65)
Level 2 (75/45)
Level 1 (45/25)
Concept2: 4x( 200m +300m+ 500m)
Rest the exact time it takes you to do each interval in each set. EX. 200m row in 40 sec. rest 40 sec then 300m row, rest 300m time, row 500m, rest 500m time, r0w 200m, etc.