Warm-up
with general class
Strength
Thruster
3-3-3-3-3
WOD
3 Rounds
15 Burpees
15 Front Squats (115,75)
15 Toes to bar
Ca$hout
3 Rounds
20 Sit-ups
30 Hollow rocks
Warm-up
with general class
Strength
Thruster
3-3-3-3-3
WOD
3 Rounds
15 Burpees
15 Front Squats (115,75)
15 Toes to bar
Ca$hout
3 Rounds
20 Sit-ups
30 Hollow rocks