Out of Range

Jun 5th, 2015

Category: Competitor

Out of Range

row
Warm-up
with general class

Strength
Thruster
3-3-3-3-3

WOD
3 Rounds
15 Burpees
15 Front Squats (115,75)
15 Toes to bar

Ca$hout
3 Rounds
20 Sit-ups
30 Hollow rocks