30 Day Nutrition Challenge
WHEN: October 23-Nov 22nd
BASELINE MEASUREMENTS: Thursday, October 19th & Friday,October 20th
COST: $20 at time of weigh-in/measurements
Benchmark WOD: Monday, October 23rd
PALEO?: Nah…For more info on the challenge click here
SIGN-UP: Click Me
Warm-up
8 min AMRAP
12/10 Calorie Row
12 Medball Hug Step Ups
12 Medball Thrusters
Strength
Back Rack Lunge
5 x 25’
After each set, perform 5 single arm bent over rows per side.
WOD
“Orange Crush”
60 Calorie Row
50 Wallballs
40 Box Jump Overs