“30 Day Nutrition Challenge” – CFS

Oct 13th, 2017

Category: Competitor

“30 Day Nutrition Challenge” – CFS

Bhavesh

30 Day Nutrition Challenge

WHEN: October 23-Nov 22nd
BASELINE MEASUREMENTS: Thursday, October 19th & Friday,October 20th
COST: $20 at time of weigh-in/measurements
Benchmark WOD: Monday, October 23rd
PALEO?: Nah…For more info on the challenge click here
SIGN-UP: Click Me

Warm-up
8 min AMRAP
12/10 Calorie Row
12 Medball Hug Step Ups
12 Medball Thrusters

Strength
Back Rack Lunge
5 x 25’

After each set, perform 5 single arm bent over rows per side.

WOD
“Orange Crush”
60 Calorie Row
50 Wallballs
40 Box Jump Overs

DISCUSSION 2 Comments

  1. Kurt 10/14/2017 at 11:35 am

    185#
    6:08 Rx

  2. Alec 10/13/2017 at 12:06 pm

    225 with the big dogs, 7:19Rx