Operation – See ya lata grip

Jul 6th, 2013

Category: Competitor

Operation – See ya lata grip

Tight at the top

Tight at the top

Warm-up
run to the 200m and then perform 2 sets of suicides with the parking lot spaces.

WOD1
Pull a sled/tire loaded with (70/45) 200m for time

Strength
Strict Press
3-3-3-3-3

WOD
5 Rounds
In 3 minutes complete
200m Sprint
x Rope Climbs
Then AMRAP Pull-ups
Rest 1 minute

*Score=Total double Unders

Games- 3 Rope Climbs
Regional- 2 Rope Climbs
Open- 1 Rope Climb