OpenWOD 15.5 – CompetitorWOD

Jan 24th, 2017

Category: Competitor

OpenWOD 15.5 – CompetitorWOD

Hold On!

Warm-up
WITH GENERAL CLASSES

*different wod 2

Open WOD
27-21-15-9
Row (calories)
Thrusters (95,65)

WOD 2 (Optional)
10-9-8-7-6-5-4-3-2-1
Strict Pull-up
Weighted GHD
Strict Dip
Pistol- remember what leg you finish with to get as close to even as possible