Warm-up
WITH GENERAL CLASSES
*different wod 2
Open WOD
27-21-15-9
Row (calories)
Thrusters (95,65)
WOD 2 (Optional)
10-9-8-7-6-5-4-3-2-1
Strict Pull-up
Weighted GHD
Strict Dip
Pistol- remember what leg you finish with to get as close to even as possible