Open’er Up

Jun 15th, 2014

Category: CrossFit

Open’er Up

Alex all business on rope climb day!

Alex all business on rope climb day!

Strength
Push-press
2-2-2-2-2

WOD
20 Shoulder to Overhead (135,95)
Row 300m
16 Shoulder to Overhead
Row 300m
12 Shoulder to Overhead
Row 300m
8 Shoulder to Overhead
Row 300m
4 Shoulder to Overhead
Row 300m

Level 3 (115,75)
Level 2 (95,65)
Level 1 (65,45)

At Home WOD
Continuously running clock…
5 Minutes Max Distance Run
4 Minutes Max Air Squats
3 Minutes Max Push Ups
2 Minutes Max Sit ups
1 Minute Max Burpees