Open WOD 21.1

Mar 12th, 2021

Category: Uncategorized

Open WOD 21.1

Lindsey

The 2021 Crossfit Open is HERE!!!
CrossFit Open Wods will be completed in all classes on Friday for the next three weeks. You do not have to be actively signed up for the Open to take class. We will be partnering up from a safe distance. Read more about the open below and for more info and/or to sign up CLICK HERE!

The most magical time of the year is back! The 2021 Open is here and we want you to get on this 3 week journey with us, we promise you won’t regret it! The Crossift Open is a worldwide online competition open to everyone. Beginning on March 11th, Each week a WOD will be announced that you can complete at home or in your local affiliate. Here at Crossfit Southie we will be programming the WODs every Friday! You’ll get the chance to throwdown with your usual WOD Buddies! You’ll submit your score online to a worldwide leaderboard and be part of the biggest Crossfit event of the year. Check out some more information on the Open below from the Crossfit Games Website

“The Open is a global celebration of all the individual reasons we CrossFit. Maybe it’s to live healthier lives. Maybe it’s to lift your kids or stay healthy for your family. Maybe it’s just to prove we can do more than we ever believed possible. Whatever it is, this is the time to show the world your unique why! Compete at the gym or from home. With or without gear. The open is open to all, it doesn’t matter if you’re 14, 40 or 64. Just starting out or a muscle-up pro, And adaptive athletes are here to win. Compare your results by division, location, gym, or group. Hundreds of thousands of athletes. Hundreds of thousands of individual reasons to compete in the Open: Fitness. Community. Family. Competition. Health. Exhaustion. Joy.”

Warm Up
1 Minute of Singles

Double Under Drills

-Double Unders
-Pass Throughs
-Scap Push Ups
-Double Unders
-Around the Worlds
-Plank Up & Over the PVC

Open WOD 21.1

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.