Final Friday Night Lights for Open WOD 18.5!! – TBA

Mar 23rd, 2018

Category: CrossFit

Final Friday Night Lights for Open WOD 18.5!! – TBA

Owen

Box Announcement:
There will be no babysitting this Saturday.

Friday Night Lights……The Final Showdown For 18.5!
Join us for the only way to close out the open! There’s really nothing like having your Crossfit community cheering you on through a tough WOD and then watching your friends crush it as well. You don’t want to miss out!

      • Heats will run from 4-8PM.
      • All athletes from any box are welcome to join. Please pass along the invite to your fit friends 🙂
      • Register for your heat time here
      • All regularly scheduled night classes will be cancelled. You’re welcome to sign up for a heat time even if you’re not participating in the open.
      • We will have a suggested warm up and area for you to get ready to tackle 18.5!!

Warm-up
TBD

WOD
Open WOD 18.5

Extra Work
TBD

DISCUSSION 3 Comments

  1. Trevor 03/23/2018 at 6:14 pm

    Work to a heavy 1 rep sq clean (for a friday) – 195#
    Then 20 rds
    Every 30sec do 1 clean @90% – 175#

    Friday yoke walks- up to 405# now.

    Weighted chin-ups
    4×5 w/ 44# kb

    5×10 GHD situps

  2. Jason Barrow 03/23/2018 at 6:12 pm

    11.6 / 12.5 / 18.5:
    3/22/12: 61 Rx
    3/23/18: 90 Rx

    Very happy to not have to take Open wods into account when planning out my week anymore.

  3. Ben 03/23/2018 at 2:22 pm

    Congrats to everyone on finishing the open!

    18.5: 132 Rx (103 Rx 2/19/16)