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Warm-up
1-2-3-4-5
Jumping Squats x2
Bar Facing Burpees
Mobility
Hamstrings
Adductors
Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Bar-Facing Burpees
Then, “18.2 A”
1 rep max Clean
Time Cap: 12 minutes
Extra Work
5 Rounds
25/20 Bike
150’ Sandbag Carry 150/100