Open WOD: 18.2

Feb 13th, 2019

Category: CrossFit

Open WOD: 18.2

Shelby

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Warm-up
1-2-3-4-5
Jumping Squats x2
Bar Facing Burpees

Mobility
Hamstrings
Adductors

Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Bar-Facing Burpees

Then, “18.2 A”
1 rep max Clean

Time Cap: 12 minutes

Extra Work
5 Rounds
25/20 Bike
150’ Sandbag Carry 150/100

DISCUSSION 2 Comments

  1. Crowley 02/13/2019 at 1:43 pm

    18.2: 8:42 rx
    18.2a: 255#

  2. Sean Flannery 02/13/2019 at 9:26 am

    18.2: 7:47 Rx
    18.2 A: 265#
    Extra: 10:51
    25/20/15/10/5 cals bike
    125′ D ball carry (155#)