Open WOD 17.1
TBA
Optional WOD 2 (depending on the workout)
Rotating Every Minute for 15 Minutes
1. 12 Burpees
2. 12/10 Calories on Bike
3. 12 Box Jumps
Open WOD 17.1
TBA
Optional WOD 2 (depending on the workout)
Rotating Every Minute for 15 Minutes
1. 12 Burpees
2. 12/10 Calories on Bike
3. 12 Box Jumps