Open WOD 15.5 – CFS

Meg

Hollow Rock Challenge Week 3
30 Reps

*remember to log your hollow rocks HERE

Open WOD 15.5
27-21-15-9
Row (calories)
Thrusters (95,65)

L2 – 21-15-9
L1 – 21-15- 9 (65/35)

Scores/Comments from Open WOD 15.5 on 3/27/15

WOD 2 (Optional)
500m Row or Ski /1 mile bike
50 sit-ups
400m Row/.8 bike
40 Sit-ups
300m Row/.6 bike
30 Sit-ups
200m Row/.4 bike
20 Sit-ups
100m row/.2 bike
10 Sit-ups

ADV – 1/2 GHDs