Open WOD 15.5 – CFS

Meg

Hollow Rock Challenge Week 3
30 Reps

*remember to log your hollow rocks HERE

Open WOD 15.5
27-21-15-9
Row (calories)
Thrusters (95,65)

L2 – 21-15-9
L1 – 21-15- 9 (65/35)

Scores/Comments from Open WOD 15.5 on 3/27/15

WOD 2 (Optional)
500m Row or Ski /1 mile bike
50 sit-ups
400m Row/.8 bike
40 Sit-ups
300m Row/.6 bike
30 Sit-ups
200m Row/.4 bike
20 Sit-ups
100m row/.2 bike
10 Sit-ups

ADV – 1/2 GHDs

7 Comments

  • KRISTEN EMDE

    01/25/2017 @ 2:22 pm

    15.5 15:28 RX 2015
    15.5 13:54 RX 2017

  • Daniela Bitto

    01/24/2017 @ 5:26 pm

    8:58 RX

  • Kippy

    01/24/2017 @ 1:50 pm

    15.5: 8:33 Rx, down from 9:53 in 2015

  • Ben Brauer

    01/24/2017 @ 1:39 pm

    15.5: 7:46 Rx, down from 8:51 last year

  • Brendan Caslin

    01/24/2017 @ 1:21 pm

    15.5: 6:32, down from 6:41 in 2015

  • Brian Maser

    01/24/2017 @ 12:53 pm

    15.5: 8:55 Rx (:03 PR)

  • JT

    01/24/2017 @ 12:33 pm

    15.5 First time doing this one. 10:40 Rx
    Many thanks to Ronnie and Maze (your shirt really) for keeping me moving this morning!

Comments are closed.

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