Normatech recovery will be here tonight to help us try on some suites and recover from the WOD.
All of the personal jump ropes have all been moved to the Pain Cave in the back of Southie Green. You are more than welcome to find yours, and place it back into the Burnt Toast Closet. We just want to do some spring cleaning!!
Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet