Open WOD 15.3

Brownie Bleeds Green
Brownie Bleeds Green

Normatech recovery will be here tonight to help us try on some suites and recover from the WOD.


jump rope
All of the personal jump ropes have all been moved to the Pain Cave in the back of Southie Green. You are more than welcome to find yours, and place it back into the Burnt Toast Closet. We just want to do some spring cleaning!!

Open WOD 15.3ย 

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet


  • Bish

    03/13/2015 @ 2:04 pm

    Anyone thinking 5 or 6 pm??? Holla

    • biscoe

      03/13/2015 @ 3:00 pm

      friday night lights……
      i’m bringing a 6 pack for after… nom nom nom

      • Bish

        03/13/2015 @ 4:15 pm

        not mad about that

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