Open WOD 15.3 – CompetitorWOD

Jan 20th, 2017

Category: Competitor

Open WOD 15.3 – CompetitorWOD

Sammy Sprinkles

Sammy Sprinkles

Warm-up
With General Class

Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

scaled open- 50 wallballs/200 singles

Post WOD Strength
For Max Weight:
10 Hang Power Cleans
(You may rest in the hang or the rack position. If your hands come off the bar mid-set it cannot be considered a completed set of 10)