Open WOD 15.2 is 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
*If you are not participating in the open, scale appropriately so you get through at least 2-3 rounds.
Scaled/L2 (65/45) start at 6 reps; chin over bar
Level 1 (55/35), start at 6 reps; chin over bar
Scores/Comments from Open WOD 14.2 on 1/29/15
Optional WOD #2
50-40-30-20-10
Rowing for Calories
Perform with a partner or rest 1:1
L2/L1 – 40-30-20-10