Open WOD 15.2

Mar 6th, 2015

Category: CrossFit

Open WOD 15.2

Cara

Cara

Open WOD 15.2 is 14.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

*If you are not participating in the open, scale appropriately so you get through at least 2-3 rounds.

Scaled/L2 (65/45) start at 6 reps; chin over bar

Level 1 (55/35), start at 6 reps; chin over bar

Scores/Comments from Open WOD 14.2 on 1/29/15

Optional WOD #2
50-40-30-20-10
Rowing for Calories
Perform with a partner or rest 1:1

L2/L1 – 40-30-20-10

DISCUSSION 20 Comments

  1. Mike Quigley 03/07/2015 at 3:09 pm

    115. -11 from last year. Going to give it another shot Monday. Thanks Liz for judging me!

  2. lizowiz 03/07/2015 at 12:01 pm

    127 reps up from 85 reps for 14.2 and 116 reps from re-test last month.
    I’ll take the improvement!

  3. JBo 03/07/2015 at 3:15 am

    95 scaled/L2. Got 39 out of the 40 reps needed to get to the 4th round. Looks like somebody will be retesting come Monday!

  4. Trevor Crean 03/07/2015 at 12:57 am

    117 Rx. Up a whopping 95 reps from last year! (22).
    Got 71 a month ago too.
    Pumped up!!

  5. melstec 03/06/2015 at 11:32 pm

    116 rx… Not fun but I beat my last year’s score by 101, yes.. I got 15 last year! And I never want to do this one again. Ever.

  6. Michael Byrnes 03/06/2015 at 7:53 pm

    107 Rx is +40 from last year. This was still a total goat for me but happy to up my numbers and make it to the 3rd round.

  7. Cash Lady 03/06/2015 at 7:19 pm

    78 (+15 from last year, +39 from 1/29/15!!!!)

  8. Arik Pogrebinsky 03/06/2015 at 6:30 pm

    http://theoutlawway.com/category/blog/

    Very interesting approach to this. Do the OHS in 3 sets resting the bar on the back in between to maintain low heart rate.

    • goose 03/06/2015 at 6:39 pm

      that sounds really dumb to me unless OHS really give you trouble. This would be okay in opposition to putting the bar down as you dont have to do the work to pick it back up but if you can do them unbroken without redlining that would be best case and rest on the pullups to keep heart rate down.
      I would say get nice and limber before the WOD. Stretch chest quads calves and glutes primarily until you feel smooth in OHS position without weight. Stay smooth and fast on OHS (not all over the place) and break the pull ups into 2 sets and 3 sets. Go slower than you think you should in the first couple rounds to keep your heart rate down, giving yourself a breather before pullups and before picking up the bar.

  9. Joe 03/06/2015 at 2:41 pm

    120 RX, +4 from last year….some impressive scores, nicely done

  10. Brian M. Maser 03/06/2015 at 1:30 pm

    126 Rx, +4 from last year. I’ll take it. Glad it is over. Really impressive watching Marc and Alec this AM.

  11. Kurt Brumme 03/06/2015 at 1:24 pm

    GOAT rodeo – 86 Rx (still +21 from last year)
    Those 2 C2B reps will be haunting until 16.2…

    • Brian M. Maser 03/06/2015 at 7:16 pm

      +21 is badass, Kurt. Nicely done. Have fun shredding the gnar this weekend.

  12. Marc Piccuirro 03/06/2015 at 11:52 am

    Freakin Alec, always the one upper!
    200 is 19 better than last year and 6 better than last month.

    Now that it’s been repeated in pretty sure I will never do this again.

    • Mooch 03/06/2015 at 2:30 pm

      How did you break the C2Bs up Master P?

      • Marc Piccuirro 03/06/2015 at 5:00 pm

        Right from the beginning. 5-5, 6-4-2 and so on. I’ve done this 3 times and this was the most amount of breaking I’ve employed. It also produced the best score I’ve posted

        • Mooch 03/06/2015 at 5:18 pm

          Awesome, thanks! And great work as always!!

          • Alec 03/06/2015 at 6:56 pm

            I was able to beat Marc by 1 since he dropped the last set of OHS and I was able to get in all the OHS unbroken. If you can do it I think that’s a good strategy. In my oxygen starved brain I actually heard Marc yell “Don’t make the same mistake I did- don’t drop the barbell!” – that was sage advice, thanks Marc. 😉

  • Alec 03/06/2015 at 11:39 am

    201Rx, +9 over last year, giddyup! No retest, that is a tough one on the hands which is what I remember from last year.

    Great crowd at 5:30 this morning!