Open WOD 14.4 & Push Press After Bash – CompetitorWOD

Feb 14th, 2017

Category: Competitor

Open WOD 14.4 & Push Press After Bash – CompetitorWOD

Pat Cummings

Warm-up
WITH GENERAL CLASSES
Post WOD Strength on your own

Hollow Rock Challenge
60 Reps

Open WOD 14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

Post WOD Strength
Push-press
3-3-3-3-3