Warm-up
WITH GENERAL CLASSES
Post WOD Strength on your own
Hollow Rock Challenge
60 Reps
Open WOD 14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post WOD Strength
Push-press
3-3-3-3-3