Open WOD 14.2

Jan 29th, 2015

Category: CrossFit

Open WOD 14.2

Caitlin

Caitlin

Caitlin has been a member for a long time now and is usually seen crushing WODs in the 4:00pm class. Caitlin pays attention to detail, is super friendly when grouping up on the platforms and is ALWAYS looking to push herself. Most recently she tried advancing to a higher box for a workout and said “I’ll keep the 20″ near me in case I want to scale down” – Instead the box just stood there as she dominated all of the reps at 24″. Your hard work and determination does not go unnoticed!

Day 4 of the 21 Day Nutrition Challenge. Log HERE.

Th 2015 CrossFit Open is Upon us! How’s the training coming? The 2015 Open registration is currently live. The first workout will be released on Thursday, February 26th at 8 pm! As the growth of the worldwide CrossFit community explodes, the 2015 season promises to be the biggest and best yet. In 2011, more than 26,000 athletes registered for the Open. In 2012, that number jumped to almost 70,000 participants. And last year in 2014, over 209,000 people participated. We can only imagine what this year has in store as it will be simultaneously the fiercest and most inclusive competition we’ve ever seen.

Five weeks for the Open: Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

To Register: Register HERE. Create an account and make sure to include Crossfit Southie as your affiliate and sign up for the CrossFit Southie Team!

Open WOD 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
*Scale appropriately so you get through at least 2-3 rounds.

Level 2 (75,55), Increase by 1 rep
Level 1 (55,35), no increase in reps- 8 reps of each

Scores/Comments from Open WOD 14.2 on 3/7/14

WOD 2
For Time:
30 Burpees
50 Box Jumps
70 Calorie Row

Level 2 20,40,50 Reps
Level 1 20,30,40 Reps

Conditioning Class: WOD
“Rowing Tosh”
3 Rounds
250m Row
500m Row
750m Row
Rest 1:1. Record all splits.

Conditioning Class: Core
2 Rounds
10 Barbell Rollouts
10 Windshield Wipers

DISCUSSION 14 Comments

  1. Dave Chaput 01/30/2015 at 2:37 am

    14.2 – 182 vs. 130 ish last year

  2. Joel 01/30/2015 at 2:02 am

    14.2 – first time 76 at 65#
    wod 2 : 11:27 RX I was cruising then…i hit the tower

  3. Paul 01/30/2015 at 12:24 am

    14.2: 83 v 124 last year
    wod2: 8:36

    had to laugh about the -41 rep difference

  4. Trevor Crean 01/30/2015 at 12:06 am

    71 Rx. Really wanted 2 full rounds
    Massive improvement over last yr. (22 Rx).
    Destroyed the second WOD though- 7:47 Rx, much more in my wheelhouse!

  5. lizowiz 01/30/2015 at 12:05 am

    116 reps compared to 86 last year- was just happy to pass the 12 reps mark and make it into the 14’s!

  6. goose 01/29/2015 at 9:06 pm

    259 +18 from last year

  7. biscoe 01/29/2015 at 7:38 pm

    14.2: 133 vs. 86 last year ….think i was a little lazy last year 🙂
    wod2: 9:13

  8. Diana O'Neil 01/29/2015 at 2:00 pm

    14.2 135 rx weight/regular pullups
    Wod2 9.57 Rx

  9. Brian M. Maser 01/29/2015 at 1:09 pm

    14.2 – 122 Rx
    Conditioning: 8:23 Rx

  10. Kurt Brumme 01/29/2015 at 12:50 pm

    14.2: 82 up from 65. Serious work needed in pull-ups
    Post-WOD: 8:29 Rx

  11. Marc Piccuirro 01/29/2015 at 11:53 am

    194 up from 181 last year
    9:52
    530HTK

  12. Mike Quigley 01/29/2015 at 11:08 am

    14.2 – 120 vs 126 last year.
    WOD 2 – 9:18 RX

  13. Rob Hassell 01/29/2015 at 11:00 am

    14.2 – 130 vs 133 last year
    WOD 2: 8:15 Rx

  14. Goose 01/29/2015 at 12:39 am

    Love it. Caitlin is always crushing in the 4pm. Great to see her now crushing 24inch box jumps too.