Open WOD 13.5

  • April 4, 2013
  • By :
Beard Power
Beard Power

Open WOD 13.5 

FRANRAP

Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Optional 2nd WOD
120-90-60-30 seconds of each
Rowing (calories)
GHD Sit Ups

score is the sum of calories + sit ups

 

 

18 Comments

  • Bish

    04/05/2013 @ 1:20 am

    144… Death

  • JWhite

    04/04/2013 @ 11:50 pm

    Open 13.5 = 71, I’m all set with retesting.

  • goose

    04/04/2013 @ 11:49 pm

    There will be a Sunday retest at noon. I will be spectating only and hopefully over Fran lung by then.

  • Alec

    04/04/2013 @ 8:18 pm

    Anybody doing this again Sunday? Judging by my expected Saturday night shenanigans I don’t think my score will go up. Although every other time I have retested I improved…

    It was pretty sweet when Amy got all those CTB’s this morning.

  • McGuire

    04/04/2013 @ 4:47 pm

    72

  • Gill

    04/04/2013 @ 3:32 pm

    Was hoping they would skip pullups and just give us “DT” today, but no such luck.
    77, 152, 13:53 on yesterday’s class WOD

    Congratulations everyone on your Open accomplishments!

  • Kenny "F'n" Powers

    04/04/2013 @ 2:19 pm

    This goes without saying but Crossfit Southie is the bomb. Traveling all over creation and ‘dropping in’ to other boxes makes you realize how good we have it at CFS.

    Goose/Amy and all members, you all rock!

    KFP, CEMFO

  • Amy C

    04/04/2013 @ 1:50 pm

    13.5: 23 reps… not a great score, BUT it is 8 more reps than I thought I would actually be able to record! First C2B pull ups ever! Very excited about that!
    WOD: 165- I think? Can’t remember…

    • Will

      04/04/2013 @ 2:48 pm

      That’s awesome!!! First C2B and you nailed 8. Congrats!

    • Gill

      04/04/2013 @ 3:05 pm

      Yeah Amy!!

    • Kara

      04/04/2013 @ 3:48 pm

      I KNEW you could do it Amy! Awesome!

      52 reps for me. I’m still feeling wheezy!

  • dudley

    04/04/2013 @ 1:46 pm

    13.5: 72, that sucked. Onto preparing for 14.1

    • JWhite

      04/04/2013 @ 3:19 pm

      you starting the prep work Saturday? Maybe a little 100 STOH w/ 135?

      • dudley

        04/04/2013 @ 3:49 pm

        yes..w/chains

  • Alec

    04/04/2013 @ 1:23 pm

    86- disappointed I didn’t get to the 2nd set of 4 minutes, but there’s always Sunday for a retest. Wobbly legs and Fran-lung ensued after.

  • Will

    04/04/2013 @ 1:08 pm

    13.5: 75
    WOD: 151 (I think – rower to GHD transitions were pretty slow/lazy)

    Did yesterday’s class WOD after with Gill, Dudley, and Ashley. 16:20ish I think. Finished right around when Dudley did, but he decided to run the 400s with sandbags and I most definitely did not.

    • dudley

      04/04/2013 @ 1:47 pm

      sandbag just made the run longer and colder

      • Kenny "F'n" Powers

        04/04/2013 @ 2:16 pm

        you’re a hero dud. ha

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