Open WOD 13.4

Mar 28th, 2013

Category: Competitor

Open WOD 13.4

Gillian

AMRAP: 7
Clean and jerk, 3 reps
3 Toes-to-bar
Clean and jerk, 6 reps
6 Toes-to-bar
Clean and jerk, 9 reps
9 Toes-to-bar
Clean and jerk, 12 reps
12 Toes-to-bar
Clean and jerk, 15 reps
15 Toes-to-bar
Clean and jerk, 18 reps
18 Toes-to-bar…

RX – 135, 95

Ca$HOut
500m x 3
rest 2 minutes or with a partner.
record each individual row time

DISCUSSION 28 Comments

  1. Dudley 03/29/2013 at 2:03 am

    77. Tempted to do again, but doubtful.

  2. Dudley 03/29/2013 at 2:03 am

    77. Tempted to do again, but doubtful.

  3. Bish 03/28/2013 at 11:58 pm

    102
    Good WOD

  4. Bish 03/28/2013 at 11:58 pm

    102
    Good WOD

  5. Crowley 03/28/2013 at 11:49 pm

    13.4: 89 – 90th rep was about 0.0001 seconds after the buzzer, don’t think I’ll be doing this one again though

  6. Crowley 03/28/2013 at 11:49 pm

    13.4: 89 – 90th rep was about 0.0001 seconds after the buzzer, don’t think I’ll be doing this one again though

  7. GooseGoose 03/28/2013 at 6:47 pm

    99 – hoping to squeeze a few more reps out on Saturday

  8. GooseGoose 03/28/2013 at 6:47 pm

    99 – hoping to squeeze a few more reps out on Saturday

  9. Kenny "F'n" Powers 03/28/2013 at 3:35 pm

    13.4 wasn’t too great for me….68 I will retest because I know I can do better than that

    Hit the gymnastic WOD after with Will Smith and J. Gill…Good times

  10. Kenny "F'n" Powers 03/28/2013 at 3:35 pm

    13.4 wasn’t too great for me….68 I will retest because I know I can do better than that

    Hit the gymnastic WOD after with Will Smith and J. Gill…Good times

  11. DePrizio 03/28/2013 at 2:59 pm

    13.4- 75 Reps. Thumbs were screaming wish I taped them could have been better.

    Feels like I slipped a disc while rowing. Can’t believe it- of all things, rowing.
    My emotional state is like I had a pet unicorn and someone hit him with a car. That’s how sad I am right now.

  12. DePrizio 03/28/2013 at 2:59 pm

    13.4- 75 Reps. Thumbs were screaming wish I taped them could have been better.

    Feels like I slipped a disc while rowing. Can’t believe it- of all things, rowing.
    My emotional state is like I had a pet unicorn and someone hit him with a car. That’s how sad I am right now.

  13. Will 03/28/2013 at 1:22 pm

    13.4: 75, felt good. Probably could have gone harder at the C+J’s in the beginning but was trying not to redline
    Cash-out w/Gill: 1:35, 1:36, 1:35
    Did gymnastics floater with KFP and Gill after

  14. Will 03/28/2013 at 1:22 pm

    13.4: 75, felt good. Probably could have gone harder at the C+J’s in the beginning but was trying not to redline
    Cash-out w/Gill: 1:35, 1:36, 1:35
    Did gymnastics floater with KFP and Gill after

  15. JWhite 03/28/2013 at 1:01 pm

    WOD 13.4 = 71, crashed and burned during the round of 12 and 15 C+J’s
    a few 90+’s next door this morning

  16. JWhite 03/28/2013 at 1:01 pm

    WOD 13.4 = 71, crashed and burned during the round of 12 and 15 C+J’s
    a few 90+’s next door this morning