Open WOD 13.4

March 28, 2013
By : Goose

AMRAP: 7
Clean and jerk, 3 reps
3 Toes-to-bar
Clean and jerk, 6 reps
6 Toes-to-bar
Clean and jerk, 9 reps
9 Toes-to-bar
Clean and jerk, 12 reps
12 Toes-to-bar
Clean and jerk, 15 reps
15 Toes-to-bar
Clean and jerk, 18 reps
18 Toes-to-bar…

RX – 135, 95

Ca$HOut
500m x 3
rest 2 minutes or with a partner.
record each individual row time

28 Comments

Dudley

03/29/2013 @ 2:03 am

77. Tempted to do again, but doubtful.
Dudley

03/29/2013 @ 2:03 am

77. Tempted to do again, but doubtful.
Bish

03/28/2013 @ 11:58 pm

102
Good WOD
- Patilac
  
  03/29/2013 @ 1:46 am
  
  Nice
Bish

03/28/2013 @ 11:58 pm

102
Good WOD
- Patilac
  
  03/29/2013 @ 1:46 am
  
  Nice
Crowley

03/28/2013 @ 11:49 pm

13.4: 89 – 90th rep was about 0.0001 seconds after the buzzer, don’t think I’ll be doing this one again though
Crowley

03/28/2013 @ 11:49 pm

13.4: 89 – 90th rep was about 0.0001 seconds after the buzzer, don’t think I’ll be doing this one again though
GooseGoose

03/28/2013 @ 6:47 pm

99 – hoping to squeeze a few more reps out on Saturday
- Kenny "F'n" Powers
  
  03/28/2013 @ 7:08 pm
  
  That’s what I’m talkin bout! awesome work.
- Gambee
  
  03/28/2013 @ 10:31 pm
  
  You’ll get 100+ on Saturday, no doubt.
  
  13.4 – 86
- Patilac
  
  03/29/2013 @ 1:46 am
  
  You and me both goosie!
GooseGoose

03/28/2013 @ 6:47 pm

99 – hoping to squeeze a few more reps out on Saturday
- Kenny "F'n" Powers
  
  03/28/2013 @ 7:08 pm
  
  That’s what I’m talkin bout! awesome work.
- Gambee
  
  03/28/2013 @ 10:31 pm
  
  You’ll get 100+ on Saturday, no doubt.
  
  13.4 – 86
- Patilac
  
  03/29/2013 @ 1:46 am
  
  You and me both goosie!
Kenny "F'n" Powers

03/28/2013 @ 3:35 pm

13.4 wasn’t too great for me….68 I will retest because I know I can do better than that

Hit the gymnastic WOD after with Will Smith and J. Gill…Good times
Kenny "F'n" Powers

03/28/2013 @ 3:35 pm

13.4 wasn’t too great for me….68 I will retest because I know I can do better than that

Hit the gymnastic WOD after with Will Smith and J. Gill…Good times
DePrizio

03/28/2013 @ 2:59 pm

13.4- 75 Reps. Thumbs were screaming wish I taped them could have been better.

Feels like I slipped a disc while rowing. Can’t believe it- of all things, rowing.
My emotional state is like I had a pet unicorn and someone hit him with a car. That’s how sad I am right now.
DePrizio

03/28/2013 @ 2:59 pm

13.4- 75 Reps. Thumbs were screaming wish I taped them could have been better.

Feels like I slipped a disc while rowing. Can’t believe it- of all things, rowing.
My emotional state is like I had a pet unicorn and someone hit him with a car. That’s how sad I am right now.
Will

03/28/2013 @ 1:22 pm

13.4: 75, felt good. Probably could have gone harder at the C+J’s in the beginning but was trying not to redline
Cash-out w/Gill: 1:35, 1:36, 1:35
Did gymnastics floater with KFP and Gill after
- Kenny "F'n" Powers
  
  03/28/2013 @ 3:33 pm
  
  just what we needed, more T2B! ha
Will

03/28/2013 @ 1:22 pm

13.4: 75, felt good. Probably could have gone harder at the C+J’s in the beginning but was trying not to redline
Cash-out w/Gill: 1:35, 1:36, 1:35
Did gymnastics floater with KFP and Gill after
- Kenny "F'n" Powers
  
  03/28/2013 @ 3:33 pm
  
  just what we needed, more T2B! ha
JWhite

03/28/2013 @ 1:01 pm

WOD 13.4 = 71, crashed and burned during the round of 12 and 15 C+J’s
a few 90+’s next door this morning
- Kenny "F'n" Powers
  
  03/28/2013 @ 3:36 pm
  
  90’s?? damn…
JWhite

03/28/2013 @ 1:01 pm

WOD 13.4 = 71, crashed and burned during the round of 12 and 15 C+J’s
a few 90+’s next door this morning
- Kenny "F'n" Powers
  
  03/28/2013 @ 3:36 pm
  
  90’s?? damn…