Open WOD 13.2 TBA

Mar 14th, 2013

Category: Competitor

Open WOD 13.2 TBA

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Open WOD 13.2
10 minute AMRAP of:
5  Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Ca$h Out
With a partner alternating back and forth, 5-5-4-4-3-3…
5-4-3-2-1
Dumbbell Single Arm Snatches (each arm)

Games (100/75)
Regionals (85/60)
Open (65/45)

or

DODGEBALL!!

DISCUSSION 35 Comments

  1. James 08/10/2013 at 7:01 am

    9:22 for Helen

  2. Julie Arthur 03/15/2013 at 5:14 pm

    321

    8 min Amrap 1 rope climb 10 hrpu w/ Bish 8rds each I think

    400mx3 with a weight vest. 1:42 1:48 1:42

  3. Julie Arthur 03/15/2013 at 5:14 pm

    321

    8 min Amrap 1 rope climb 10 hrpu w/ Bish 8rds each I think

    400mx3 with a weight vest. 1:42 1:48 1:42

  4. McGuire 03/15/2013 at 3:59 am

    239

  5. McGuire 03/15/2013 at 3:59 am

    239

  6. Melberg 03/14/2013 at 7:19 pm

    233….redo on sat if anyone wants in

    • DePrizio 03/14/2013 at 9:23 pm

      I might do it early Saturday. Debating between saturday and sunday since I cant train Friday because of travel and would like to be fresh again

      • Dave F 03/15/2013 at 2:55 pm

        What time are you doing it Saturday? I have work during the day was thinking about retesting around 9.

  7. Melberg 03/14/2013 at 7:19 pm

    233….redo on sat if anyone wants in

    • DePrizio 03/14/2013 at 9:23 pm

      I might do it early Saturday. Debating between saturday and sunday since I cant train Friday because of travel and would like to be fresh again

      • Dave F 03/15/2013 at 2:55 pm

        What time are you doing it Saturday? I have work during the day was thinking about retesting around 9.

  8. DePrizio 03/14/2013 at 2:57 pm

    13.2- 212 – disatrous and re-testing saturday or sunday. Not a good start when you think its 5 reps on the DL also and move onto the box jumps…

    Cashout w Will- @ Regionals

  9. DePrizio 03/14/2013 at 2:57 pm

    13.2- 212 – disatrous and re-testing saturday or sunday. Not a good start when you think its 5 reps on the DL also and move onto the box jumps…

    Cashout w Will- @ Regionals

  10. Will 03/14/2013 at 1:49 pm

    13.2: 241 – barbell stuff was really easy/quick. Need to get better at box jumps
    Cash-out: done w/DePrizio @regional weight

  11. Will 03/14/2013 at 1:49 pm

    13.2: 241 – barbell stuff was really easy/quick. Need to get better at box jumps
    Cash-out: done w/DePrizio @regional weight

  12. Gill 03/14/2013 at 1:15 pm

    Fun Open WOD – my strategy was to push jerk all the STOH and to make sure my shoelaces were tied!!

    Cash out with Crowley, passed on the dodgeball – brought back too many embarrassing middle school gym class moments 🙂

    • kelly 03/14/2013 at 1:35 pm

      uuuummm Gill this post is missing a SCORE. Just put that bad larry up so I can pee my pants with excitement and then get on with my day.

      • Amy C 03/14/2013 at 2:47 pm

        COME ON Gill… POST THAT SCORE. I heard- and almost pooped my pants! 🙂 Nice work!

    • Gill 03/14/2013 at 4:41 pm

      324 reps: love box jump wods. Thanks for the love, ladies!

      • Kara 03/14/2013 at 5:13 pm

        Nice work Jumping Gill! That’s awesome! Your box jumps looked very smooth and easy! Awesome score!

      • Kenny "F'n" Powers 03/14/2013 at 5:56 pm

        jesus! nice going Gill. You are an animal

  13. Gill 03/14/2013 at 1:15 pm

    Fun Open WOD – my strategy was to push jerk all the STOH and to make sure my shoelaces were tied!!

    Cash out with Crowley, passed on the dodgeball – brought back too many embarrassing middle school gym class moments 🙂

    • kelly 03/14/2013 at 1:35 pm

      uuuummm Gill this post is missing a SCORE. Just put that bad larry up so I can pee my pants with excitement and then get on with my day.

      • Amy C 03/14/2013 at 2:47 pm

        COME ON Gill… POST THAT SCORE. I heard- and almost pooped my pants! 🙂 Nice work!

    • Gill 03/14/2013 at 4:41 pm

      324 reps: love box jump wods. Thanks for the love, ladies!

      • Kara 03/14/2013 at 5:13 pm

        Nice work Jumping Gill! That’s awesome! Your box jumps looked very smooth and easy! Awesome score!

      • Kenny "F'n" Powers 03/14/2013 at 5:56 pm

        jesus! nice going Gill. You are an animal

  14. Crowley 03/14/2013 at 12:43 pm

    13.2: 275
    Cash-out: done w/ Gill, 70# DB

    • Gambee 03/14/2013 at 8:42 pm

      13.2 – 270. I was gunnin’ for you Crowley. Nice job. I doubt I’ll do this again.

  15. Crowley 03/14/2013 at 12:43 pm

    13.2: 275
    Cash-out: done w/ Gill, 70# DB

    • Gambee 03/14/2013 at 8:42 pm

      13.2 – 270. I was gunnin’ for you Crowley. Nice job. I doubt I’ll do this again.

  16. Bish 03/14/2013 at 11:14 am

    Is this real life? DODGE BALL!!!

  17. Bish 03/14/2013 at 11:14 am

    Is this real life? DODGE BALL!!!

  18. Shamwow 03/14/2013 at 1:41 am

    I don’t see how you can pass up on dodgeball here.

  19. Shamwow 03/14/2013 at 1:41 am

    I don’t see how you can pass up on dodgeball here.