Open WOD 13.2 TBA

  • March 14, 2013
  • By :

534967_415857491789448_660914540_n

Open WOD 13.2
10 minute AMRAP of:
5 ย Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Ca$h Out
With a partner alternating back and forth, 5-5-4-4-3-3…
5-4-3-2-1
Dumbbell Single Arm Snatches (each arm)

Games (100/75)
Regionals (85/60)
Open (65/45)

or

DODGEBALL!!

35 Comments

  • James

    08/10/2013 @ 7:01 am

    9:22 for Helen

  • Julie Arthur

    03/15/2013 @ 5:14 pm

    321

    8 min Amrap 1 rope climb 10 hrpu w/ Bish 8rds each I think

    400mx3 with a weight vest. 1:42 1:48 1:42

  • Julie Arthur

    03/15/2013 @ 5:14 pm

    321

    8 min Amrap 1 rope climb 10 hrpu w/ Bish 8rds each I think

    400mx3 with a weight vest. 1:42 1:48 1:42

  • McGuire

    03/15/2013 @ 3:59 am

    239

  • McGuire

    03/15/2013 @ 3:59 am

    239

  • Melberg

    03/14/2013 @ 7:19 pm

    233….redo on sat if anyone wants in

    • DePrizio

      03/14/2013 @ 9:23 pm

      I might do it early Saturday. Debating between saturday and sunday since I cant train Friday because of travel and would like to be fresh again

      • Dave F

        03/15/2013 @ 2:55 pm

        What time are you doing it Saturday? I have work during the day was thinking about retesting around 9.

  • Melberg

    03/14/2013 @ 7:19 pm

    233….redo on sat if anyone wants in

    • DePrizio

      03/14/2013 @ 9:23 pm

      I might do it early Saturday. Debating between saturday and sunday since I cant train Friday because of travel and would like to be fresh again

      • Dave F

        03/15/2013 @ 2:55 pm

        What time are you doing it Saturday? I have work during the day was thinking about retesting around 9.

  • DePrizio

    03/14/2013 @ 2:57 pm

    13.2- 212 – disatrous and re-testing saturday or sunday. Not a good start when you think its 5 reps on the DL also and move onto the box jumps…

    Cashout w Will- @ Regionals

  • DePrizio

    03/14/2013 @ 2:57 pm

    13.2- 212 – disatrous and re-testing saturday or sunday. Not a good start when you think its 5 reps on the DL also and move onto the box jumps…

    Cashout w Will- @ Regionals

  • Will

    03/14/2013 @ 1:49 pm

    13.2: 241 โ€“ barbell stuff was really easy/quick. Need to get better at box jumps
    Cash-out: done w/DePrizio @regional weight

  • Will

    03/14/2013 @ 1:49 pm

    13.2: 241 โ€“ barbell stuff was really easy/quick. Need to get better at box jumps
    Cash-out: done w/DePrizio @regional weight

  • Gill

    03/14/2013 @ 1:15 pm

    Fun Open WOD – my strategy was to push jerk all the STOH and to make sure my shoelaces were tied!!

    Cash out with Crowley, passed on the dodgeball – brought back too many embarrassing middle school gym class moments ๐Ÿ™‚

    • kelly

      03/14/2013 @ 1:35 pm

      uuuummm Gill this post is missing a SCORE. Just put that bad larry up so I can pee my pants with excitement and then get on with my day.

      • Amy C

        03/14/2013 @ 2:47 pm

        COME ON Gill… POST THAT SCORE. I heard- and almost pooped my pants! ๐Ÿ™‚ Nice work!

    • Gill

      03/14/2013 @ 4:41 pm

      324 reps: love box jump wods. Thanks for the love, ladies!

      • Kara

        03/14/2013 @ 5:13 pm

        Nice work Jumping Gill! That’s awesome! Your box jumps looked very smooth and easy! Awesome score!

      • Kenny "F'n" Powers

        03/14/2013 @ 5:56 pm

        jesus! nice going Gill. You are an animal

  • Gill

    03/14/2013 @ 1:15 pm

    Fun Open WOD – my strategy was to push jerk all the STOH and to make sure my shoelaces were tied!!

    Cash out with Crowley, passed on the dodgeball – brought back too many embarrassing middle school gym class moments ๐Ÿ™‚

    • kelly

      03/14/2013 @ 1:35 pm

      uuuummm Gill this post is missing a SCORE. Just put that bad larry up so I can pee my pants with excitement and then get on with my day.

      • Amy C

        03/14/2013 @ 2:47 pm

        COME ON Gill… POST THAT SCORE. I heard- and almost pooped my pants! ๐Ÿ™‚ Nice work!

    • Gill

      03/14/2013 @ 4:41 pm

      324 reps: love box jump wods. Thanks for the love, ladies!

      • Kara

        03/14/2013 @ 5:13 pm

        Nice work Jumping Gill! That’s awesome! Your box jumps looked very smooth and easy! Awesome score!

      • Kenny "F'n" Powers

        03/14/2013 @ 5:56 pm

        jesus! nice going Gill. You are an animal

  • Crowley

    03/14/2013 @ 12:43 pm

    13.2: 275
    Cash-out: done w/ Gill, 70# DB

    • Gambee

      03/14/2013 @ 8:42 pm

      13.2 – 270. I was gunnin’ for you Crowley. Nice job. I doubt I’ll do this again.

  • Crowley

    03/14/2013 @ 12:43 pm

    13.2: 275
    Cash-out: done w/ Gill, 70# DB

    • Gambee

      03/14/2013 @ 8:42 pm

      13.2 – 270. I was gunnin’ for you Crowley. Nice job. I doubt I’ll do this again.

  • Bish

    03/14/2013 @ 11:14 am

    Is this real life? DODGE BALL!!!

  • Bish

    03/14/2013 @ 11:14 am

    Is this real life? DODGE BALL!!!

  • Shamwow

    03/14/2013 @ 1:41 am

    I don’t see how you can pass up on dodgeball here.

  • Shamwow

    03/14/2013 @ 1:41 am

    I don’t see how you can pass up on dodgeball here.

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