Open WOD 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
Ca$h Out
With a partner alternating back and forth, 5-5-4-4-3-3…
5-4-3-2-1
Dumbbell Single Arm Snatches (each arm)
Games (100/75)
Regionals (85/60)
Open (65/45)
or
DODGEBALL!!